Name: Marry Me Chickpeas: The Ultimate Creamy & Flavorful Vegan Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Vegan
Ingredients: 1 tbsp olive oil; 5 cloves garlic, minced; 1/2 cup sun-dried tomatoes, chopped; 1/2 tsp oregano; 1/2 tsp red chili flakes; 1 tsp salt; 1/4 tsp ground black pepper; 2 (15 oz) cans chickpeas, drained and rinsed; 1 cup vegetable broth; 1 tbsp tomato paste; 1 cup vegan cream (see notes); 2 cups baby spinach, sliced; 4-5 fresh basil leaves, chopped; 1/2 cup vegan parmesan cheese (optional)

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Have you ever tasted a dish so rich, creamy, and full of flavor that you instantly fell in love? That’s exactly what Marry Me Chickpeas is all about! This dish, inspired by the famous “Marry Me Chicken,” transforms simple ingredients into an irresistible, creamy, and savory meal that might just win over your heart (or someone else’s!).

Perfectly spiced chickpeas, a luscious creamy tomato sauce, and fresh herbs come together in a plant-based version of this beloved classic. Whether you’re cooking for yourself, a loved one, or trying to impress dinner guests, this one-pot recipe is guaranteed to be a hit!

Let’s dive into this incredible dish and learn how to make Marry Me Chickpeas step by step.

Why You’ll Love This Recipe

✔ Quick & Easy: Ready in under 30 minutes!
✔ Protein-Packed: Chickpeas are a great plant-based protein source.
✔ Rich & Creamy: A luscious sauce that coats every bite.
✔ One-Pot Wonder: Less cleanup, more deliciousness.
✔ Dairy-Free & Vegan: Perfect for anyone following a plant-based diet.

Ingredients You’ll Need

Here’s everything you need to create this creamy, dreamy chickpea dish.

Main Ingredients

Ingredient	Quantity
Olive oil	1 tbsp
Garlic, minced	5 cloves
Sun-dried tomatoes, chopped	1/2 cup
Oregano	1/2 tsp
Red chili flakes	1/2 tsp
Salt	1 tsp
Black pepper, ground	1/4 tsp
Chickpeas, drained & rinsed	2 (15 oz) cans
Vegetable broth	1 cup
Tomato paste	1 tbsp
Vegan cream (see notes)	1 cup
Baby spinach, sliced	2 cups
Fresh basil leaves, chopped	4-5 leaves
Vegan parmesan cheese (optional)	1/2 cup

Step-by-Step Instructions

Step 1: Sauté the Aromatics

Heat the olive oil in a large skillet over medium heat.
Add the minced garlic and cook for about 30 seconds until fragrant.
Stir in the sun-dried tomatoes, oregano, and red chili flakes, and sauté for another 1-2 minutes.

Step 2: Build the Sauce

Add the drained and rinsed chickpeas to the skillet. Stir well.
Pour in the vegetable broth and mix in the tomato paste. Let it simmer for 5 minutes to allow the flavors to meld.

Step 3: Make It Creamy

Reduce the heat to low and stir in the vegan cream.
Cook for another 5 minutes, stirring occasionally, until the sauce thickens and becomes creamy.

Step 4: Add the Greens & Herbs

Toss in the sliced baby spinach and stir until wilted.
Sprinkle in the fresh basil leaves and give everything a final mix.

Step 5: Finish & Serve

Taste and adjust seasoning with salt and black pepper.
If using, sprinkle grated vegan parmesan cheese on top.
Serve warm over rice, pasta, or with crusty bread for dipping.

Pro Tips for the Best Marry Me Chickpeas

1. Make It Extra Creamy

If you love a super rich sauce, use full-fat coconut milk or cashew cream for an ultra-luxurious texture.

2. Adjust the Spice Level

If you prefer a milder dish, reduce or omit the red chili flakes. Want more heat? Add an extra pinch!

3. Best Sides to Serve With Marry Me Chickpeas

Rice: A bowl of fluffy jasmine or basmati rice pairs perfectly.
Pasta: Serve it over linguine or penne for a comforting meal.
Bread: Crusty bread makes a great dipping companion.

4. Storage & Reheating

Store leftovers in an airtight container in the fridge for up to 4 days.
To reheat, warm in a pan over low heat, adding a splash of vegetable broth if needed.

Nutritional Information

Nutrient	Per Serving (Approx.)
Calories	350 kcal
Protein	12g
Carbohydrates	40g
Fiber	10g
Fat	12g

Note: These values are approximate and may vary based on specific ingredients used.

FAQs About Marry Me Chickpeas

1. What is “Marry Me Chickpeas”?

“Marry Me Chickpeas” is a vegan version of the famous “Marry Me Chicken,” known for its creamy, flavorful sauce. This plant-based alternative is just as delicious, using chickpeas instead of chicken.

2. Can I Make This Recipe Ahead of Time?

Yes! This dish stores well and tastes even better the next day as the flavors develop further.

3. What Type of Vegan Cream Should I Use?

You can use cashew cream, coconut milk, soy cream, or any dairy-free heavy cream substitute.

4. Can I Make It Oil-Free?

Yes! Simply sauté the garlic and sun-dried tomatoes in vegetable broth instead of olive oil.

5. Can I Freeze This Dish?

Absolutely! Let it cool completely, then store in an airtight container in the freezer for up to 2 months.

6. What Can I Use Instead of Chickpeas?

If you want a variation, try using white beans or lentils for a different texture and flavor.

Final Thoughts: Fall in Love With Marry Me Chickpeas!

This Marry Me Chickpeas recipe is the perfect plant-based comfort food—creamy, flavorful, and packed with goodness! Whether you’re making it for a cozy dinner at home or impressing friends with a delicious vegan meal, this dish is guaranteed to be a hit.

So, grab your ingredients and start cooking! Once you try this dish, you might just fall in love with it—forever. 💛

Want More Delicious Vegan Recipes?

Stay tuned for more plant-based delights, and don’t forget to save this recipe for later!