Experience the magic of wholesome eating with this Magic Healthy Low-Cal Creamy Vegetable Soup. Packed with nutrient-dense vegetables and a creamy broth that’s both rich in flavor and low in calories, this soup is perfect for those seeking a healthy yet indulgent meal. Ideal for any time of the year, this recipe will warm your soul and nourish your body.
Ingredients
For the Low-Cal Creamy Soup Broth:
- 1 medium head of cauliflower, about 600 – 700g / 1.2 – 1.4 lb
- 500g / 1 lb zucchinis (about 2 large), peeled and sliced into 1.5 cm / 3/5″ rounds
- 1 large onion, roughly chopped (brown, white, or yellow)
- 2 garlic cloves, whole
- 2 cups (500 ml) vegetable or chicken broth
- 2 cups (500 ml) water
- 1 cup (250 ml) 0% fat milk (or other milk of choice)
- 1/2 tsp each garlic powder and onion powder (or 1 tsp of one of them)
- Pinch black pepper
For the Soup:
- 1 tbsp olive oil
- 1 garlic clove, minced
- 1 onion, chopped (brown, white, or yellow)
- 2 large carrots, cut into 1.25 cm / 1/2″ pieces
- 3 celery sticks, cut into 0.75 cm / 1/4″ slices
- 2 red capsicum / bell peppers, cut into 1 cm / 2/5″ pieces
- 500g / 1 lb zucchinis (2 large), peeled and cut into 1.25 cm / 1/2″ slices
- 1 tsp dried thyme (or other herb of choice)
- Salt and pepper to taste
- Finely chopped parsley, optional garnish
Instructions
- Prepare the Broth:
- In a large pot, combine the cauliflower, zucchini slices, roughly chopped onion, whole garlic cloves, vegetable or chicken broth, water, garlic powder, onion powder, and a pinch of black pepper.
- Bring to a boil over medium-high heat, then reduce the heat and let it simmer for about 20 minutes, or until the vegetables are very tender.
- Blend the Broth:
- Use an immersion blender to blend the soup until smooth and creamy.
- For a different approach, you can blend the soup in batches using a regular blender.
- Be careful when blending hot liquids.
- Return the blended soup to the pot and stir in the 0% fat milk. Fine-tune the flavors with salt and pepper to your liking. Maintain the broth’s warmth by keeping it on low heat.
- Prepare the Soup Vegetables:
- In a separate large pot, heat the olive oil over medium heat.
- Add the minced garlic and chopped onion, and sauté until the onion becomes translucent.
- Add the carrots, celery, and bell peppers, and continue to sauté for another 5-7 minutes, or until the vegetables start to soften.
- Stir in the zucchini slices and dried thyme, and cook for an additional 2-3 minutes.
- Combine and Simmer:
- Pour the creamy broth into the pot with the sautéed vegetables.
- Stir well to combine, bring to a simmer, and cook for about 10-15 minutes, or until all the vegetables are tender and the flavors are well melded.
- Serve:
- Ladle the soup into bowls and garnish with finely chopped parsley if desired.
- Enjoy this hearty, healthy, and delicious creamy vegetable soup with a slice of whole-grain bread or on its own.
Conclusion
This Magic Healthy Low-Cal Creamy Vegetable Soup is a perfect blend of wholesome ingredients that come together to create a deliciously satisfying meal. The creamy broth made from cauliflower and zucchini, combined with a colorful medley of vegetables, offers a nutritious and flavorful experience. Enjoy this low-calorie soup as a comforting dish any day of the week, and savor the benefits of healthy eating. Bon appétit!