Discover a healthier alternative to traditional lasagna with these Low Carb Zucchini Lasagna Boats. Packed with flavorful ground turkey, rich marinara sauce, and creamy ricotta, this dish offers all the deliciousness of classic lasagna but with fewer carbs. Perfect for a light dinner or lunch, these zucchini boats are both nutritious and satisfying.
Ingredients
- Zucchini Boats:
- 2 medium-large zucchinis
- 1/2 lb lean ground turkey
- 1/2 tbsp Italian seasoning
- 1 garlic clove, minced
- 1 1/2 cups marinara sauce
- 1 cup part-skim ricotta cheese
- 1 egg
- 2 tbsp chopped fresh parsley (plus more for garnish)
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded Parmesan cheese (or cheddar)
- 1 tbsp olive oil
- Salt and freshly ground black pepper, to taste
Instructions
- Prepare the Zucchini:
- Preheat your oven to 375°F (190°C).
- Slice the zucchinis in half lengthwise and scoop out the seeds to create a boat shape.
- Place them on a baking sheet, drizzle with olive oil, and season with salt and pepper.
- Cook for 10-12 minutes until they start to soften.
- Cook the Turkey:
- In a skillet over medium heat, cook the lean ground turkey until browned, breaking it up with a spatula. Add the minced garlic and Italian seasoning, and cook for another minute until fragrant.
- Add Marinara Sauce:
- Pour the marinara sauce into the skillet with the turkey and stir to combine. Let the mixture simmer for a few minutes to blend the flavors.
- Prepare the Ricotta Mixture:
- In a bowl, mix together the part-skim ricotta cheese, egg, and chopped fresh parsley.
- Add a dash of salt and a sprinkle of black pepper.
- Assemble the Zucchini Boats:
- Spoon the ricotta mixture into the hollowed-out zucchinis, spreading it evenly.
- Top with the turkey and marinara sauce mixture, ensuring each zucchini boat is well-filled.
- Sprinkle the shredded mozzarella and Parmesan (or cheddar) cheeses on top.
- Bake the Boats:
- Return the baking sheet to the oven and bake for 20-25 minutes, until the cheese is melted and bubbly, and the zucchinis are tender.
- Serve:
- Remove from the oven and let cool slightly before serving.
- Garnish with additional chopped fresh parsley for a burst of color and flavor.
Conclusion
These Low Carb Zucchini Lasagna Boats are a delightful and nutritious way to enjoy all the flavors of traditional lasagna without the extra carbs. The combination of tender zucchini, savory ground turkey, and creamy cheese makes for a delicious and satisfying meal. Serve these boats as a main course for a healthy dinner that everyone will love. Enjoy!