Low Carb Unstuffed Cabbage Casserole Recipe

This Low Carb Unstuffed Cabbage Casserole is a simple, hearty dish that offers all the flavors of traditional stuffed cabbage without all the fuss. It’s packed with vegetables, meat, and cheese, making it a satisfying meal that’s perfect for low carb and keto diets.

Ingredients:

• 3 tablespoons oil
• 1 lb ground beef
• 1 sweet onion, chopped
• 1 orange bell pepper, seeded and chopped
• 3 garlic cloves, chopped
• 14 oz can fire-roasted diced tomatoes
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper, to taste
• 1 small head green cabbage, cored and chopped
• 2 cups shredded Cheddar/Jack cheese

Instructions:

1. Preheat Oven:
   • Preheat your oven to 375°F (190°C).
2. Cook the Meat:
   • Heat the oil in a large skillet or Dutch oven over medium-high heat. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks.
3. Add Vegetables and Spices:
   • Once the beef is browned, add the chopped onion, orange bell pepper, and garlic. Cook until the vegetables are softened, about 5-7 minutes.
   • Stir in the fire-roasted diced tomatoes, smoked paprika, dried oregano, garlic powder, onion powder, and season with salt and pepper to taste. Let the mixture simmer for about 5 minutes to blend the flavors.
4. Add Cabbage:
   • Mix in the chopped cabbage, stirring well to combine with the meat and vegetables. Continue to cook until the cabbage is slightly wilted, about 8-10 minutes.
5. Assemble the Casserole:
   • Transfer the mixture to a greased 9×13 inch baking dish. Spread the mixture evenly and top with the shredded Cheddar/Jack cheese.
6. Bake:
   • Place the casserole in the oven and bake for 20-25 minutes, or until the cheese is bubbly and golden brown.
7. Serve:
   • Remove the casserole from the oven and let it sit for a few minutes before serving. This allows the flavors to settle and the cheese to set slightly.

Tips:

• Meat Variations: You can use ground turkey or chicken instead of beef for a lighter version.
• Cheese Options: Feel free to use any combination of melting cheeses you prefer, such as mozzarella, provolone, or even a mix of different cheeses.
• Serving Suggestions: This dish can be served as a standalone meal or paired with a light salad for added freshness.

Conclusion:

This Low Carb Unstuffed Cabbage Casserole is a comforting and filling meal that’s easy to prepare and perfect for busy weeknights. It captures all the traditional flavors of stuffed cabbage rolls with much less work, making it a great option for anyone following a low carb or ketogenic diet. Enjoy this delicious, cheesy, and savory casserole any night of the week!