Portobello Mushroom Pizzas are a delicious and healthy alternative to traditional pizzas. Using large Portobello mushroom caps as the base, these mini pizzas are packed with flavor and nutrients. They are perfect for a low-carb meal or as a fun and tasty appetizer.
Ingredients
- 2 Portobello mushroom caps
- ½ small onion, finely chopped
- 1 clove garlic, minced
- ⅓ cup (80ml) passata
- ⅓ cup (80ml) chicken or vegetable stock
- 1 tablespoon tomato paste
- Pinch of oregano
- Pinch of Italian parsley
- 50g mozzarella, shredded
- Cooking oil spray
- Salt and black pepper to taste
Toppings (optional and can be varied):
- 1 smoked chicken sausage, sliced
- 2 tablespoons sliced black olives
- Chopped red onion
Instructions
- Prepare the Mushrooms:
- Preheat your oven to 375°F (190°C).
- Clean the Portobello mushroom caps by gently wiping them with a damp cloth to remove any dirt.
- Remove the stems and scrape out the gills with a spoon to create a flat surface for the toppings.
- Cook the Sauce:
- In a small saucepan, heat a light spray of cooking oil over medium heat.
- Add the finely chopped onion and minced garlic. Cook the onion until it becomes clear and the garlic releases its aroma, approximately 2-3 minutes.
- Stir in the passata, chicken or vegetable stock, and tomato paste. Add a pinch of oregano and Italian parsley.
- Let the sauce simmer for about 10 minutes, until it has thickened slightly.
- Prepare the Toppings:
- While the sauce is simmering, slice the smoked chicken sausage and chop the red onion if you haven’t already done so.
- Assemble the Pizzas:
- Place the cleaned Portobello mushroom caps on a baking sheet lined with parchment paper.
- Spoon the prepared tomato sauce into each mushroom cap, spreading it evenly.
- Sprinkle the shredded mozzarella cheese over the sauce.
- Add your desired toppings, such as sliced smoked chicken sausage, black olives, and chopped red onion.
- Bake:
- Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the cheese is melted and bubbly, and the mushrooms are tender.
- Serve:
- Remove the Portobello mushroom pizzas from the oven and let them cool slightly before serving.
- Garnish with additional Italian parsley if desired.
Conclusion
Portobello Mushroom Pizzas are a flavorful, nutritious, and fun way to enjoy pizza without the carbs. The hearty mushroom base pairs perfectly with the rich tomato sauce, melted mozzarella, and your favorite toppings. These mini pizzas are easy to customize and make a great meal or appetizer for any occasion. Enjoy the delightful taste of these healthy pizzas with your family and friends!