Satisfy your snack cravings with these Low Carb Crispy Broccoli Cheese Rounds. Perfect for a healthy appetizer or a delicious side dish, these rounds are packed with the goodness of broccoli and the rich taste of cheddar cheese. Easy to make and low in carbs, they are ideal for anyone looking to enjoy a guilt-free treat.
Ingredients
- 1 (10 oz) package of frozen broccoli rice, roughly 2 cups
- 2 cups freshly shredded cheddar cheese (not the pre-shredded kind)
- 1 large egg
- 2 tbsp almond flour
- Seasoning to taste (such as garlic salt)
Instructions
- Prepare the Broccoli Rice:
- Cook the frozen broccoli rice according to the package instructions. Once cooked, let it cool slightly.
- Transfer the broccoli rice to a clean kitchen towel or cheesecloth and squeeze out as much excess moisture as possible. This step is crucial to ensure the rounds turn out crispy.
- Preheat the Oven:
- Preheat your oven to 400°F (200°C). Prepare a baking sheet by covering it with parchment paper or a silicone mat.
- Mix the Ingredients:
- In a large bowl, combine the squeezed broccoli rice, freshly shredded cheddar cheese, almond flour, and the large egg.
- Add seasoning to taste (such as garlic salt) and mix until well combined.
- Form the Rounds:
- Scoop about 2 tablespoons of the mixture and form it into a small patty or round. Set it onto the prepared baking sheet.
- Repeat with the remaining mixture, spacing the rounds evenly on the baking sheet.
- Bake:
- Bake in the preheated oven for 15-20 minutes, or until the rounds are golden brown and crispy around the edges.
- If needed, you can flip the rounds halfway through baking to ensure even crispiness.
- Cool and Serve:
- Allow the broccoli cheese rounds to cool slightly on the baking sheet before transferring them to a serving platter.
- Serve warm, and enjoy these delicious, low-carb snacks on their own or with your favorite dipping sauce.
Conclusion
These Low Carb Crispy Broccoli Cheese Rounds are a fantastic way to enjoy a nutritious and tasty snack without the guilt. The combination of broccoli, cheddar cheese, and almond flour creates a deliciously crispy treat that’s perfect for any occasion. Enjoy them fresh from the oven or pack them for a healthy snack on the go.