Craving delicious dumplings without the carb overload? These low-carb chicken dumplings wrapped in cabbage leaves are the perfect solution! Packed with flavorful ground chicken, aromatic spices, and topped off with a delightful peanut dipping sauce, this recipe is both satisfying and healthy. Whether you’re on a low-carb diet or simply looking for a lighter take on traditional dumplings, this dish will surely become a favorite at your dinner table. Easy to make and bursting with flavor, these dumplings are a guilt-free indulgence.
Ingredients:
Dipping Sauce:
- 1 tsp peanut butter
- 1 tsp sriracha sauce
- ½ tsp ginger garlic paste
- ½ tsp tamari soy sauce
- ½ tsp rice vinegar
- 1 tsp fresh cilantro, chopped
- 1 tsp olive oil
- 1 pinch salt
- ½ lime, juiced
Chicken Dumplings:
- 1¼ lbs ground chicken
- 1 tsp salt
- ½ tsp Szechuan pepper
- ½ tsp pandan powder (optional)
- ½ tsp cayenne pepper
- 1 tsp ginger garlic paste
- 1 small red onion (4 oz.), grated
- ½ scallion (¼ oz.), chopped
- 1 tsp fresh cilantro, chopped
- 1 tbsp sesame oil (optional)
- 10 large green cabbage leaves
Instructions:
- Prepare the Dipping Sauce:
- In a small bowl, whisk together peanut butter, sriracha sauce, ginger garlic paste, tamari soy sauce, rice vinegar, cilantro, olive oil, salt, and lime juice.
- Stir until smooth.
- Set aside in the refrigerator while preparing the dumplings.
- Prepare the Dumpling Filling:
- In a large mixing bowl, combine ground chicken, salt, Szechuan pepper, pandan powder (if using), cayenne pepper, ginger garlic paste, grated red onion, chopped scallion, and cilantro.
- If using, add sesame oil for an extra layer of flavor.
- Prepare the Cabbage Leaves :
- Heat a saucepan filled with water over high heat until it reaches a rolling boil.
- Blanch the cabbage leaves by dipping them into the boiling water for 30 seconds to 1 minute, just until they become flexible but not too soft.
- Remove and set aside to cool.
- Assemble the Dumplings:
- Lay one cabbage leaf flat and place a spoonful of the chicken mixture in the center.
- Gently fold the sides over the filling and roll it up tightly, securing the filling inside.
- Cook the Dumplings:
- Steam the dumplings in a steamer for 10-15 minutes, or until the chicken is fully cooked through.
- Serve:
- Serve the dumplings hot with the zesty peanut dipping sauce on the side for dipping. Enjoy!
Conclusion:
These low-carb chicken dumplings are not only delicious but also a healthy alternative to traditional dumplings. Using cabbage leaves as wrappers keeps the dish light while the flavorful chicken filling satisfies your cravings. The tangy peanut dipping sauce brings a perfect balance to the savory dumplings, making it an irresistible dish for any occasion. Enjoy these guilt-free dumplings with family or friends, and they’ll be sure to impress!
Low-Carb Chicken Dumplings with a Zesty Peanut Dipping Sauce
A delicious and healthy low-carb chicken dumplingrecipe using cabbage leaves, paired with a flavorful peanut dipping sauce.
Dipping Sauce:
- 1 tsp peanut butter
- 1 tsp sriracha sauce
- ½ tsp ginger garlic paste
- ½ tsp tamari soy sauce
- ½ tsp rice vinegar
- 1 tsp fresh cilantro (chopped)
- 1 tsp olive oil
- 1 pinch salt
- ½ lime (juiced)
Chicken Dumplings:
- 1¼ lbs ground chicken
- 1 tsp salt
- ½ tsp Szechuan pepper
- ½ tsp pandan powder (optional)
- ½ tsp cayenne pepper
- 1 tsp ginger garlic paste
- 1 small red onion (4 oz., grated)
- ½ scallion (¼ oz., chopped)
- 1 tsp fresh cilantro (chopped)
- 1 tbsp sesame oil (optional)
- 10 large green cabbage leaves
Prepare the Dipping Sauce:
- In a small bowl, whisk together peanut butter, sriracha sauce, ginger garlic paste, tamari soy sauce, rice vinegar, cilantro, olive oil, salt, and lime juice.
Stir until smooth.
- Set aside in the refrigerator while preparing the dumplings.
Prepare the Dumpling Filling:
- In a large mixing bowl, combine ground chicken, salt, Szechuan pepper, pandan powder (if using), cayenne pepper, ginger garlic paste, grated red onion, chopped scallion, and cilantro.
- If using, add sesame oil for an extra layer of flavor.
Prepare the Cabbage Leaves :
- Heat a saucepan filled with water over high heat until it reaches a rolling boil.
- Blanch the cabbage leaves by dipping them into the boiling water for 30 seconds to 1 minute, just until they become flexible but not too soft.
- Remove and set aside to cool.
Assemble the Dumplings:
- Lay one cabbage leaf flat and place a spoonful of the chicken mixture in the center.
- Gently fold the sides over the filling and roll it up tightly, securing the filling inside.
Cook the Dumplings:
- Steam the dumplings in a steamer for 10-15 minutes, or until the chicken is fully cooked through.
Serve:
- Serve the dumplings hot with the zesty peanut dipping sauce on the side for dipping. Enjoy!