Savor the comfort of a hearty casserole with this Low Carb Broccoli Tuna Casserole Bake. Packed with nutritious broccoli, cauliflower, and flavorful tuna, this dish is creamy, cheesy, and utterly satisfying. Perfect for a weeknight dinner, it’s an excellent way to enjoy a low-carb, high-protein meal that’s both delicious and easy to make.
Ingredients
- 5 cups broccoli (2 small frozen bags)
- 3 cups cauliflower (1 small frozen bag)
- 2 (6 oz) cans tuna or salmon, drained 1 onion, chopped
- 1 tsp salt (or to taste)
- 1/2 tsp pepper
- 1/2 tsp red pepper flakes
- 1/2 tsp celery seed powder
- 1 tsp garlic powder
- 1 tablespoon Italian seasoning
- 8 oz cream cheese
- 3/4 cup mayonnaise
- 2 cups shredded cheddar cheese (for topping)
Instructions
- Prepare the Vegetables:
- Preheat your oven to 375°F (190°C).
- Cook the frozen broccoli and cauliflower according to the package instructions. After cooking, remove any excess water and set the item aside.
- Prepare the Tuna Mixture:
- In a large mixing bowl, combine the drained tuna, chopped onion, salt, pepper, red pepper flakes, celery seed powder, garlic powder, and Italian seasoning.
- Add the cooked broccoli and cauliflower to the tuna mixture and stir to combine.
- Make the Creamy Sauce:
- In a medium bowl, mix the cream cheese and mayonnaise until smooth and creamy.
- Add the cream cheese mixture to the tuna and vegetable mixture, stirring until everything is well coated.
- Assemble the Casserole:
- Pour the mixture into a large baking dish, spreading it out in an even layer.
- Evenly distribute the shredded cheddar cheese over the top of the casserole.
- Bake:
- Put the casserole in the preheated oven and bake for 25-30 minutes, or until the cheese is fully melted and bubbling, and the casserole is heated all the way through.
- Serve:
- Take the casserole out of the oven and allow it to rest for a few minutes before serving.
- Enjoy this comforting and delicious low-carb dish as a main course or a hearty side.
Conclusion
This Low Carb Broccoli Tuna Casserole Bake is a nutritious and flavorful meal that’s sure to become a family favorite. With its creamy sauce, tender vegetables, and cheesy topping, it’s a perfect dish for any night of the week. Enjoy the rich flavors and the comforting satisfaction of this easy-to-make casserole!