Discover a simple, delicious way to enjoy your meals while focusing on your weight-loss goals with this Cabbage and Egg Skillet recipe. Combining the freshness of vegetables with the protein-rich goodness of eggs and the tangy finish of Greek yogurt, this dish is not just healthy but also incredibly satisfying. Perfect for any meal of the day, it’s packed with flavors that will delight your taste buds without weighing you down.
Ingredients:
- 1 large onion, thinly sliced
- 2 tablespoons olive oil
- 1 large carrot, grated
- 2 cloves garlic, minced
- 1 bell pepper, julienned
- Half a head of cabbage, thinly sliced
- 4 large eggs
- ½ teaspoon dried garlic powder
- 1 teaspoon Herbs de Provence
- ½ cup cheese, grated (opt for a low-fat variety for a lighter option)
- ½ cup Greek yogurt (use low-fat for a healthier version)
- Fresh dill, chopped
- Fresh parsley, chopped
- 1 cucumber, sliced for serving
Preparation:
- Sauté the Veggies: Heat the olive oil in a large skillet over medium heat. Add the onion and sauté until it starts to soften. Add the grated carrot and minced garlic, cooking until fragrant. Toss in the bell pepper and continue to sauté until all the vegetables are tender.
- Add Cabbage: Stir in the thinly sliced cabbage, dried garlic, and Herbs de Provence. Cook, stirring occasionally, until the cabbage is wilted and slightly golden. Season with salt and pepper to taste.
- Make Room for Eggs: Create four wells in the cabbage mixture. Crack an egg into each well. Cover the skillet with a lid, and let the eggs cook until the whites are set but the yolks are still runny, about 5-7 minutes. Alternatively, you can scramble the eggs directly into the skillet if preferred.
- Add Cheese: Sprinkle the grated cheese over the cabbage and eggs during the last few minutes of cooking, allowing it to melt.
- Serve with Greek Yogurt: Once done, spoon the Greek yogurt over the top of the cooked cabbage and eggs. Garnish with fresh dill and parsley.
- Enjoy: Serve your Cabbage and Egg Skillet with fresh cucumber slices on the side for a refreshing crunch.
Conclusion:
This Cabbage and Egg Skillet recipe proves that eating healthily doesn’t have to be dull or complicated. It’s a versatile dish that combines the nutritional benefits of its ingredients with ease of preparation, making it ideal for anyone looking to maintain a balanced diet. Whether you’re aiming to lose weight or simply want to enjoy a light yet fulfilling meal, this recipe is sure to become a favorite. Enjoy the mix of textures and flavors, and the added bonus of feeling good about what you’re eating.