Start your day with a nutritious and satisfying meal that supports your weight loss goals. This Low-Calorie Cabbage Casserole is packed with wholesome ingredients, providing a great balance of fiber, protein, and essential nutrients while keeping the calorie count low. Easy to prepare and perfect for meal prep, this casserole makes for a quick and healthy breakfast that will keep you energized throughout the morning.
Ingredients
- ½ head of cabbage, shredded
- 1 cup of rice (choose brown or white)
- 2 cups of water
- 1 bunch of green onions, chopped
- 3 eggs, beaten
- Salt and pepper to taste
- Olive oil or cooking spray (for greasing the baking dish)
Instructions
- Cook the Rice:
- In a medium saucepan, bring 2 cups of water to a boil. Add the rice, reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the rice is fully cooked and the water is absorbed. Set aside to cool slightly.
- Prepare the Cabbage:
- While the rice is cooking, preheat your oven to 350°F (175°C).
- Grease a large baking dish with olive oil or cooking spray.
- In a large mixing bowl, combine the shredded cabbage, chopped green onions, and cooked rice. Mix well.
- Add the Eggs:
- In a separate bowl, beat the eggs with a pinch of salt and pepper. Pour the beaten eggs over the cabbage and rice mixture, stirring until everything is evenly coated.
- Assemble the Casserole:
- Transfer the cabbage mixture into the greased baking dish, spreading it out evenly.
- Bake the Casserole:
- Place the dish in the preheated oven and bake for 25-30 minutes, or until the casserole is set and lightly golden on top. The eggs should be fully cooked, and the casserole should hold together when sliced.
- Serve:
- Once baked, remove the casserole from the oven and let it cool slightly before slicing. Serve warm as a hearty breakfast or a light meal throughout the day. You can also prepare it ahead of time and store it in the refrigerator for quick and easy meals during the week.
Conclusion
This Low-Calorie Cabbage Casserole is not only quick and easy to prepare but also a healthy and satisfying way to start your day. With a perfect blend of tender cabbage, hearty rice, and protein-packed eggs, this casserole provides a balanced meal that supports your weight loss goals without sacrificing flavor. Enjoy this casserole as part of your healthy eating plan and feel good about nourishing your body with wholesome ingredients.