Lemon Garlic Salmon Tray Bake – Easy & Healthy!

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If you’re looking for a simple yet delicious meal that’s packed with flavor and nutrients, this lemon garlic salmon tray bake is perfect for you. With a zesty marinade and an assortment of vibrant vegetables, this dish offers a balanced and satisfying dinner option. It’s quick to prepare, easy to cook, and makes for a healthy weeknight meal that the whole family will love.

Ingredients

For the Salmon:

  • 4 salmon fillets (180g/6 oz each), with or without skin

For the Marinade:

  • 1 teaspoon freshly grated lemon zest (from one lemon)
  • 1 tbsp lemon juice
  • 2 tbsp extra virgin olive oil
  • 1 tsp dijon mustard
  • 2 garlic cloves, finely grated with a microplane
  • 1/2 tsp cooking salt / kosher salt
  • 1/4 tsp black pepper

For the Vegetables (optional):

  • 3 bunches asparagus, woody ends snapped or trimmed off
  • 200g/7 oz cherry tomatoes (or grape tomatoes, 1 Aussie punnet)
  • 2 tsp extra virgin olive oil
  • 1/4 tsp each salt and pepper

For Cooking & Serving:

  • Olive oil spray
  • Parmesan, finely grated
  • Lemon wedges or slices, optional
  • Parsley, finely chopped, optional
  • Crusty bread or toast

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper or aluminum foil to make cleanup effortless.
  2. Prepare the Marinade: In a small bowl, combine the lemon zest, lemon juice, extra virgin olive oil, dijon mustard, grated garlic, cooking salt, and black pepper. Mix well to create the marinade.
  3. Marinate the Salmon: Place the salmon fillets on the prepared baking tray. Generously brush the marinade over the salmon fillets, making sure each piece is thoroughly covered.
  4. Let it marinate for at least 15 minutes to enhance the flavor.
  5. Prepare the Vegetables: If using vegetables, place the asparagus and cherry tomatoes in a separate bowl. Lightly drizzle with extra virgin olive oil and sprinkle with salt and pepper to taste. Toss to coat the vegetables evenly.
  6. Arrange on the Tray: Arrange the marinated salmon fillets on one side of the baking tray. Place the seasoned asparagus and cherry tomatoes on the other side of the tray. Ensure everything is spread out in a single layer for even cooking.
  7. Bake: Spray the salmon and vegetables lightly with olive oil spray. Place the tray in the preheated oven and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender.
  8. Serve: Remove the tray from the oven. Optionally, sprinkle finely grated Parmesan over the vegetables. Garnish with lemon wedges or slices and finely chopped parsley if desired. Serve the salmon and vegetables with crusty bread or toast on the side.

Conclusion

This lemon garlic salmon tray bake is not only easy and quick to prepare but also offers a delightful combination of flavors and textures. The zesty marinade complements the rich salmon, while the roasted vegetables add a fresh and healthy touch. Perfect for a weeknight dinner or a casual gathering, this dish is sure to become a favorite in your recipe collection. Enjoy the simplicity and deliciousness of this wholesome meal. Happy cooking!

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