Bok choy is a versatile and nutrient-rich vegetable that pairs well with a variety of flavors, making it a great choice for those following a keto or low-carb lifestyle. This Keto Sautéed Bok Choy recipe is simple, fast, and full of bold flavors, thanks to garlic, ginger, and a touch of heat from red pepper flakes. Topped with a drizzle of sesame oil and optional sesame seeds, this dish delivers a delicious, Asian-inspired side that’s perfect for any meal. Let’s explore how to prepare this keto-friendly bok choy dish that’s both tasty and nutritious.
Ingredients:
- 1 tablespoon vegetable or avocado oil (see note 1)
- 4 garlic cloves, minced
- 2 teaspoons of fresh ginger, peeled and finely chopped
- ¼ teaspoon crushed red pepper flakes
- 4 bunches baby bok choy, halved and ends removed (see note 2)
- 2 tablespoons of soy sauce (or tamari for a gluten-free option)
- 1 teaspoon sesame oil (for drizzling)
- Sesame seeds (optional topping)
Instructions:
- Heat the Oil: Heat the vegetable or avocado oil in a large skillet or wok over medium-high heat. When the oil is heated, stir in the minced garlic and ginger. Stir-fry for about 1 minute, just until fragrant.
- Add the Red Pepper Flakes: Sprinkle in the crushed red pepper flakes and stir briefly to combine with the garlic and ginger, allowing the spice to infuse the oil. This adds a touch of heat that balances the other flavors in the dish.
- Cook the Bok Choy: Add the halved baby bok choy to the skillet, placing the cut sides down. Stir-fry for about 2-3 minutes, until the leaves begin to wilt and the stems start to soften. You want the bok choy to be tender, but still have a slight crunch for texture.
- Add Soy Sauce: Drizzle the soy sauce over the bok choy and continue to stir-fry for another 2-3 minutes, ensuring the bok choy is evenly coated with the sauce. The soy sauce will add a savory depth to the dish, enhancing the natural flavors of the vegetables.
- Finish with Sesame Oil: Once the bok choy is tender and flavorful, remove the skillet from the heat. Drizzle a small amount of sesame oil over the bok choy for a rich, nutty flavor. If you like, sprinkle with sesame seeds for a bit of crunch and garnish.
- Serve: Serve the sautéed bok choy hot, either as a side dish or as part of a keto-friendly main course. It pairs wonderfully with grilled meats, fish, or tofu, or can be served over cauliflower rice for a complete low-carb meal.
Notes:
- Oil Choices: You can use vegetable oil, avocado oil, or another neutral oil with a high smoke point for stir-frying. Avocado oil is particularly good for keto diets due to its healthy fat content.
- Bok Choy Preparation: Baby bok choy works best for this recipe because of its tender leaves and mild flavor. Make sure to wash the bok choy thoroughly to remove any dirt or sand between the leaves.
Conclusion:
This Keto Sautéed Bok Choy is a quick and easy side dish that delivers big on flavor while staying low in carbs. The combination of garlic, ginger, soy sauce, and sesame oil gives the bok choy a savory, slightly spicy kick, making it the perfect companion to any keto-friendly meal. With its crisp-tender texture and nutritious profile, this dish is both satisfying and healthy—ideal for those looking for a flavorful, low-carb option to add to their weekly menu!