If you’re looking for a sophisticated yet easy-to-make keto-friendly dish, this Keto Lemon Butter Chilean Sea Bass is the perfect option. This recipe highlights the mild, buttery flavor of Chilean sea bass, elevated by a luscious lemon-butter sauce that adds a zesty punch while keeping it light and refreshing. The simplicity of the ingredients allows the sea bass to truly shine, making it a restaurant-quality dish you can easily recreate at home.
Ingredients:
- 4 (6-ounce) Chilean sea bass fillets
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 3 tablespoons unsalted butter
- 3 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 teaspoon fresh thyme or parsley (optional, for garnish)
Instructions:
- Preheat and Prepare: Preheat your oven to 400°F (200°C). Use paper towels to gently blot the sea bass fillets dry. Sprinkle salt and black pepper on both sides of the fillets for seasoning.
- Sear the Sea Bass: In an oven-safe skillet, heat the olive oil over medium-high heat. Once the oil is hot, add the sea bass fillets, skin side down, and sear for about 4-5 minutes until the skin is crispy and golden brown.
- Make the Lemon Butter Sauce: Lower the heat to medium. Place the butter in the skillet and mix in the minced garlic. Sauté the garlic in the butter for about 1 minute until fragrant. Stir in the lemon juice and zest, ensuring the sauce is well combined.
- Bake the Fish: Transfer the skillet with the sea bass to the preheated oven and bake for about 5-7 minutes, depending on the thickness of the fillets, until the fish flakes easily with a fork and reaches an internal temperature of 135°F (57°C).
- Serve: Remove the skillet from the oven and spoon the lemon butter sauce over the sea bass fillets. Garnish with fresh thyme or parsley if desired, and serve hot with your favorite keto-friendly side dishes.
Conclusion:
This Keto Lemon Butter Chilean Sea Bass recipe is a delightful and healthy way to enjoy seafood, perfect for those following a ketogenic diet or anyone looking for a fresh, zesty dish. The buttery texture of the sea bass pairs beautifully with the tangy lemon and garlic flavors, creating a light yet satisfying meal.
Keto Lemon Butter Chilean Sea Bass Delight
Ingredients
- 4 6-ounce Chilean sea bass fillets
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 3 tablespoons unsalted butter
- 3 cloves garlic minced
- 1 lemon juiced and zested
- 1 teaspoon fresh thyme or parsley optional, for garnish
Instructions
- Preheat and Prepare: Preheat your oven to 400°F (200°C). Use paper towels to gently blot the sea bass fillets dry. Sprinkle salt and black pepper on both sides of the fillets for seasoning.
- Sear the Sea Bass: In an oven-safe skillet, heat the olive oil over medium-high heat. Once the oil is hot, add the sea bass fillets, skin side down, and sear for about 4-5 minutes until the skin is crispy and golden brown.
- Make the Lemon Butter Sauce: Lower the heat to medium. Place the butter in the skillet and mix in the minced garlic. Sauté the garlic in the butter for about 1 minute until fragrant. Stir in the lemon juice and zest, ensuring the sauce is well combined.
- Bake the Fish: Transfer the skillet with the sea bass to the preheated oven and bake for about 5-7 minutes, depending on the thickness of the fillets, until the fish flakes easily with a fork and reaches an internal temperature of 135°F (57°C).
- Serve: Remove the skillet from the oven and spoon the lemon butter sauce over the sea bass fillets. Garnish with fresh thyme or parsley if desired, and serve hot with your favorite keto-friendly side dishes.