Satisfy your cravings for comfort food with this hearty Keto Ground Beef and Broccoli Casserole. Packed with seasoned ground beef, tender broccoli, and a rich, cheesy sauce, this low-carb dish is as delicious as it is satisfying. Ideal for meal prep or a family dinner, this casserole offers a flavorful and filling way to stay on track with your keto lifestyle.
Ingredients
- 2 pounds ground beef
- 1 small onion, diced
- 1 tablespoon minced garlic
- 1 tablespoon Italian seasoning
- 1 teaspoon salt
- 1 teaspoon pepper
- 4 oz. (1/2 block) cream cheese
- 3/4 cup heavy whipping cream
- 1 1/2 cups mozzarella cheese, divided
- 1 1/2 cups cheddar cheese, divided
- 1/2 cup beef broth
- 12 oz. bag frozen broccoli, thawed
Instructions
- Preheat the Oven : Preheat your oven to 375°F (190°C).
- Cook the Beef Mixture : In a large skillet over medium heat, cook the ground beef until browned. Add the diced onion and minced garlic, cooking until the onion is softened. Stir in the Italian seasoning, salt, and pepper.
- Prepare the Sauce : Lower the heat and add the cream cheese to the skillet. Stir until melted and fully incorporated. Gradually mix in the heavy whipping cream and beef broth. Simmer for 3–4 minutes until the mixture thickens slightly.
- Add the Cheese : Stir in 1 cup of mozzarella cheese and 1 cup of cheddar cheese, mixing until melted and creamy.
- Assemble the Casserole : In a greased 9×13-inch casserole dish, layer the thawed broccoli at the bottom. Pour the beef and cheese mixture over the broccoli, spreading evenly. Sprinkle the remaining mozzarella and cheddar cheese on top.
- Bake the Casserole : Bake in the preheated oven for 20–25 minutes or until the cheese on top is bubbly and golden.
- Serve and Enjoy : Let the casserole cool slightly before serving. Enjoy this hearty, keto-friendly dish on its own or with a fresh side salad.
Conclusion
This Keto Ground Beef and Broccoli Casserole is a creamy, cheesy, and protein-packed delight that’s perfect for low-carb eating. Easy to prepare and loaded with flavor, it’s a dish the whole family will love. Whether you’re meal-prepping or serving it fresh out of the oven, this casserole is a winner.
Keto Ground Beef and Broccoli Casserole
A low-carb, high-flavor casserole featuringseasoned ground beef, tender broccoli, and a rich, cheesy sauce. Perfect forketo meal prep or a family dinner.
Ingredients
- 2 pounds ground beef
- 1 small onion diced
- 1 tablespoon minced garlic
- 1 tablespoon Italian seasoning
- 1 teaspoon salt
- 1 teaspoon pepper
- 4 oz. 1/2 block cream cheese
- 3/4 cup heavy whipping cream
- 1 1/2 cups mozzarella cheese divided
- 1 1/2 cups cheddar cheese divided
- 1/2 cup beef broth
- 12 oz. bag frozen broccoli thawed
Instructions
- Preheat the Oven : Preheat your oven to 375°F (190°C).
- Cook the Beef Mixture : In a large skillet over medium heat, cook the ground beef until browned. Add the diced onion and minced garlic, cooking until the onion is softened. Stir in the Italian seasoning, salt, and pepper.
- Prepare the Sauce : Lower the heat and add the cream cheese to the skillet. Stir until melted and fully incorporated. Gradually mix in the heavy whipping cream and beef broth. Simmer for 3–4 minutes until the mixture thickens slightly.
- Add the Cheese : Stir in 1 cup of mozzarella cheese and 1 cup of cheddar cheese, mixing until melted and creamy.
- Assemble the Casserole : In a greased 9×13-inch casserole dish, layer the thawed broccoli at the bottom. Pour the beef and cheese mixture over the broccoli, spreading evenly. Sprinkle the remaining mozzarella and cheddar cheese on top.
- Bake the Casserole : Bake in the preheated oven for 20–25 minutes or until the cheese on top is bubbly and golden.
- Serve and Enjoy : Let the casserole cool slightly before serving. Enjoy this hearty, keto-friendly dish on its own or with a fresh side salad.