This Keto Crustless Zucchini Quiche is a light, flavorful, and low-carb dish that’s perfect for breakfast, brunch, or even a quick dinner. Packed with the goodness of fresh zucchini, creamy eggs, and the smoky richness of gouda cheese, this quiche is a versatile meal option for those following a keto lifestyle or anyone who loves wholesome, satisfying recipes.
Ingredients:
- 1 pound grated zucchini
- ½ teaspoon salt
- 6 large eggs
- 1 cup heavy cream
- 8 oz smoked gouda cheese, shredded (or ⅛–¼ teaspoon liquid smoke as a substitute)
- 2 tablespoons snipped fresh chives
- ½ teaspoon dried dill
- ¼ teaspoon salt
- ¼ teaspoon white pepper
- 2 teaspoons soft butter (for greasing the pan)
Instructions:
- Prepare the Zucchini: Place the grated zucchini in a colander, sprinkle with ½ teaspoon salt, and let it sit for 10–15 minutes. Squeeze out as much excess moisture as possible using a clean kitchen towel or cheesecloth. This step is crucial to avoid a watery quiche.
- Make the Egg Mixture: In a mixing bowl, whisk together the eggs, heavy cream, dried dill, ¼ teaspoon salt, and white pepper until well combined.
- Add the Cheese and Herbs: Stir in the shredded smoked gouda (or add liquid smoke for a similar flavor), snipped fresh chives, and the prepared zucchini. Mix until evenly incorporated.
- Prepare the Baking Dish: Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or quiche pan with the soft butter to prevent sticking.
- Assemble the Quiche: Pour the zucchini-egg mixture into the prepared dish and spread it evenly with a spatula.
- Bake the Quiche: Place the quiche in the preheated oven and bake for 30–35 minutes, or until the top is golden brown and the center is set (a knife inserted in the middle should come out clean).
- Cool and Serve: Let the quiche cool for 5–10 minutes before slicing. Garnish with additional fresh chives if desired, and serve warm or at room temperature.
Conclusion:
This Keto Crustless Zucchini Quiche is a delicious and nutrient-packed dish that’s easy to prepare and perfect for any time of the day. The smoky gouda adds a depth of flavor, while the fresh zucchini keeps it light and refreshing. Whether you’re following a keto diet or just looking for a simple, healthy recipe, this quiche is a winner!
Keto Crustless Zucchini Quiche: A Low-Carb Delight
A low-carb, crustless zucchini quiche featuringsmoked gouda, fresh chives, and a creamy egg base. Perfect for breakfast,brunch, or dinner!
Ingredients
- 1 pound grated zucchini
- ½ teaspoon salt
- 6 large eggs
- 1 cup heavy cream
- 8 oz smoked gouda cheese shredded (or ⅛–¼ teaspoon liquid smoke as a substitute)
- 2 tablespoons snipped fresh chives
- ½ teaspoon dried dill
- ¼ teaspoon salt
- ¼ teaspoon white pepper
- 2 teaspoons soft butter for greasing the pan
Instructions
- Prepare the Zucchini: Place the grated zucchini in a colander, sprinkle with ½ teaspoon salt, and let it sit for 10–15 minutes. Squeeze out as much excess moisture as possible using a clean kitchen towel or cheesecloth. This step is crucial to avoid a watery quiche.
- Make the Egg Mixture: In a mixing bowl, whisk together the eggs, heavy cream, dried dill, ¼ teaspoon salt, and white pepper until well combined.
- Add the Cheese and Herbs: Stir in the shredded smoked gouda (or add liquid smoke for a similar flavor), snipped fresh chives, and the prepared zucchini. Mix until evenly incorporated.
- Prepare the Baking Dish: Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or quiche pan with the soft butter to prevent sticking.
- Assemble the Quiche: Pour the zucchini-egg mixture into the prepared dish and spread it evenly with a spatula.
- Bake the Quiche: Place the quiche in the preheated oven and bake for 30–35 minutes, or until the top is golden brown and the center is set (a knife inserted in the middle should come out clean).
- Cool and Serve: Let the quiche cool for 5–10 minutes before slicing. Garnish with additional fresh chives if desired, and serve warm or at room temperature.