Enjoy the clean, fresh flavors of this Keto Baked Cod, a perfect dinner option for those following a low-carb lifestyle. Tender cod fillets are seasoned with fragrant herbs, garlic, and zesty lemon, then baked to perfection. This dish is not only healthy but also incredibly easy to prepare, making it ideal for busy weeknights or elegant dinners. With minimal prep and simple ingredients, this recipe proves that eating keto doesn’t mean sacrificing taste.
Ingredients
- 4 cod fillets (about 6 oz each)
- 3 tablespoons olive oil or melted butter
- 2 tablespoons fresh lemon juice
- 2 garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon dried thyme or oregano
- Salt and pepper, to taste
- For Garnish (Optional)
- Fresh parsley
- Lemon slices
Instructions
- Set the Oven: Heat your oven to 400°F (200°C) and lightly coat a baking dish with olive oil or butter.
- Prepare the Marinade : In a small bowl, whisk together the olive oil (or melted butter), lemon juice, minced garlic, paprika, thyme or oregano, salt, and pepper.
- Flavor the Cod: Arrange the cod fillets in the prepared baking dish. Use a brush to apply the marinade generously, making sure each fillet is fully coated.
- Cook the Cod: Place the cod in the hot oven and bake for 12-15 minutes, or until the fish easily flakes apart when tested with a fork. The cooking time may differ based on the thickness of the fillets.
- Garnish and Serve : Remove the dish from the oven and sprinkle fresh parsley over the fillets for garnish. Serve with lemon slices on the side for an extra burst of citrus flavor.
Conclusion
This Keto Baked Cod is a testament to how simplicity can result in culinary excellence. With tender, flaky fish and a robust seasoning blend, this dish is perfect for keto dieters and seafood lovers alike. Pair it with steamed vegetables or a crisp side salad for a complete, low-carb meal that’s both satisfying and nourishing.
Keto Baked Cod: A Simple, Low-Carb Dinner Delight
A lightand flavorful keto-friendly baked cod recipe, seasoned with garlic, herbs, andlemon, perfect for a quick and healthy low-carb dinner.
- 4 cod fillets (about 6 oz each)
- 3 tablespoons olive oil or melted butter
- 2 tablespoons fresh lemon juice
- 2 garlic cloves (minced)
- 1 teaspoon paprika
- 1 teaspoon dried thyme or oregano
- Salt and pepper (to taste)
- For Garnish (Optional)
- Fresh parsley
- Lemon slices
- Set the Oven: Heat your oven to 400°F (200°C) and lightly coat a baking dish with olive oil or butter.
- Prepare the Marinade : In a small bowl, whisk together the olive oil (or melted butter), lemon juice, minced garlic, paprika, thyme or oregano, salt, and pepper.
- Flavor the Cod: Arrange the cod fillets in the prepared baking dish. Use a brush to apply the marinade generously, making sure each fillet is fully coated.
- Cook the Cod: Place the cod in the hot oven and bake for 12-15 minutes, or until the fish easily flakes apart when tested with a fork. The cooking time may differ based on the thickness of the fillets.
- Garnish and Serve : Remove the dish from the oven and sprinkle fresh parsley over the fillets for garnish. Serve with lemon slices on the side for an extra burst of citrus flavor.