Italian-Style Roasted Green Beans and Veggie Medley – A Flavorful & Nutritious Dish

A Delicious, Easy, and Healthy Roasted Veggie Recipe

If you’re looking for a simple, delicious, and healthy way to enjoy vegetables, this Italian-Style Roasted Green Beans and Veggie Medley is the perfect dish for you. With crisp-tender green beans, sweet cherry tomatoes, and buttery yellow squash, this dish is bursting with flavor. Roasting enhances the natural sweetness of the vegetables while Italian seasoning, basil, and garlic powder bring in a rich, herby taste.

Whether you’re preparing a quick weeknight dinner, a holiday side dish, or a nutritious meal prep option, this recipe is a fantastic way to add more color, texture, and nutrients to your plate. Plus, with minimal prep and just one pan, it’s effortless to make!

Why You’ll Love This Recipe

✔ Quick & Easy – Just 5 minutes of prep and the oven does the rest!
✔ Healthy & Nutritious – Packed with fiber, vitamins, and antioxidants.
✔ Naturally Low-Carb & Gluten-Free – Perfect for various diets.
✔ Versatile – Serve as a side dish, main meal, or meal prep option.
✔ Deliciously Crispy & Flavorful – Roasting brings out rich, caramelized flavors.

Ingredients for Italian-Style Roasted Green Beans and Veggie Medley

The perfect balance of textures and flavors comes from fresh ingredients and aromatic seasonings.

Vegetables & Seasonings

Ingredient	Quantity	Substitutions
Green Beans (trimmed)	12 ounces	Asparagus, snap peas
Yellow Squash (sliced)	12 ounces	Zucchini, bell peppers
Cherry Tomatoes (halved)	2 cups	Grape tomatoes, Roma tomatoes (diced)
Olive Oil	2 tablespoons	Avocado oil, melted butter
Salt & Black Pepper	To taste	Sea salt, pink Himalayan salt
Italian Seasoning	1 teaspoon	Oregano + thyme + rosemary
Dried Basil	½ teaspoon	Fresh basil (1 tablespoon, chopped)
Garlic Powder	½ teaspoon	Fresh minced garlic (1 clove)

Optional Garnishes

Ingredient	Purpose
Freshly Grated Parmesan Cheese	Adds a rich, savory finish
Chopped Fresh Parsley	Enhances color and freshness

Step-by-Step Cooking Instructions

1. Preheat the Oven & Prep the Vegetables

Preheat your oven to 425°F (220°C). Wash and trim the green beans, slice the yellow squash into half-moons, and halve the cherry tomatoes. Pat the vegetables dry with a clean towel—this helps them roast properly instead of steaming.

2. Season the Vegetables

In a large mixing bowl, combine the green beans, yellow squash, and cherry tomatoes. Drizzle with olive oil, then sprinkle with salt, black pepper, Italian seasoning, dried basil, and garlic powder. Toss well to evenly coat all the veggies.

3. Arrange & Roast

Line a large baking sheet with parchment paper or lightly grease it. Spread the vegetables in a single layer, making sure they aren’t overcrowded—this ensures even roasting and caramelization.

Roast for 20–25 minutes, stirring halfway through to ensure all sides cook evenly. The edges should be slightly golden and the vegetables tender when done.

4. Add Parmesan (Optional)

Once out of the oven, while the vegetables are still hot, sprinkle freshly grated parmesan cheese over the top. The residual heat will slightly melt the cheese, adding a savory depth of flavor.

5. Garnish & Serve

Transfer the roasted veggies to a serving platter, garnish with chopped fresh parsley, and serve immediately.

Enjoy this Italian-style veggie medley as a side dish, light meal, or meal prep option!

Nutritional Information (Per Serving)

Nutrient	Amount
Calories	~120 kcal
Carbohydrates	10g
Protein	3g
Fats	7g
Fiber	3g
Sugar	4g
Sodium	150mg

This dish is low in calories, high in fiber, and packed with vitamins from fresh vegetables, making it a healthy and nutritious choice!

Best Ways to Serve Roasted Green Beans and Veggies

✅ As a Side Dish – Pairs perfectly with grilled chicken, fish, or steak.
✅ Tossed in Pasta – Mix into pasta dishes with pesto, marinara, or Alfredo sauce.
✅ Over Rice or Quinoa – Serve over brown rice, couscous, or quinoa for a hearty meal.
✅ On a Sandwich or Wrap – Stuff into pita bread or wraps for a Mediterranean-inspired meal.
✅ With Eggs – A great addition to omelets, frittatas, or breakfast scrambles.

Storage & Reheating Tips

✔ Refrigerate – Store leftovers in an airtight container for up to 4 days.
✔ Reheat in Oven – Warm at 375°F (190°C) for 5–10 minutes to maintain crispness.
✔ Reheat in Air Fryer – Heat at 350°F (175°C) for 3–5 minutes for a quick refresh.
✔ Avoid Microwaving – This can make the vegetables soft and soggy.

Pro Tips for the Best Roasted Vegetables

✔ Use Fresh Ingredients – Fresh green beans, cherry tomatoes, and squash will give you the best texture and flavor.
✔ Don’t Overcrowd the Pan – Spreading the vegetables out ensures they caramelize properly instead of steaming.
✔ Flip Halfway Through – Stirring ensures even roasting and prevents burning.
✔ Add Cheese Last – If using parmesan, sprinkle it after roasting for the best flavor and texture.
✔ Experiment with Flavors – Add crushed red pepper flakes, lemon zest, or balsamic glaze for extra taste.

Frequently Asked Questions (FAQ)

1. Can I make this dish ahead of time?

Yes! You can roast the vegetables in advance and reheat them in the oven or air fryer before serving.

2. Can I use frozen vegetables?

Fresh vegetables work best for roasting, but you can use frozen ones. Just roast them for an extra 5–7 minutes to remove excess moisture.

3. How do I make this recipe vegan?

This recipe is naturally vegan! Just skip the parmesan cheese or use a vegan alternative.

4. What other vegetables can I add?

Try adding red bell peppers, mushrooms, zucchini, or asparagus for extra variety.

5. How can I make this spicier?

Add a dash of red pepper flakes or cayenne pepper before roasting for a spicy kick.

6. Can I use fresh garlic instead of garlic powder?

Yes! Minced fresh garlic (about 1 clove) can be used instead of garlic powder for a stronger flavor.

Final Thoughts – Try This Easy Italian-Style Roasted Green Beans and Veggie Medley Today!

This Italian-style roasted green bean and veggie medley is a delicious, easy, and healthy way to enjoy vegetables. Whether you’re meal prepping, cooking for family, or looking for a quick side dish, this recipe is packed with flavor, texture, and nutrients.

Try it today and enjoy a perfectly seasoned, oven-roasted veggie dish that pairs well with any meal!

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