Broccoli is a powerhouse of nutrition, and when cooked right, it becomes a delicious addition to any meal. This sautéed broccoli and veggie skillet recipe is quick, easy, and incredibly tasty, making it a dish you’ll want to cook over and over again. With fresh herbs, a hint of lemon, and perfectly cooked vegetables, this recipe is not only healthy but also bursting with flavor. Whether you serve it as a main dish or a side, it’s sure to become a favorite in your kitchen.
Ingredients
- Olive Oil: 2 tablespoons
- Garlic: 2 cloves, minced
- Lemon Juice: Juice of 1/2 lemon
- Parsley: Fresh, chopped (a handful)
- Broccoli: 1 head, chopped into florets
- Paprika: 1, diced (red bell pepper works well)
- Onion: 1, chopped
- Eggs: 3
- Salt: To taste
- Butter: For frying
- Olive Oil: For frying
- Thyme: A pinch (fresh or dried)
Instructions
1. Prepare the Vegetables
- Chop the broccoli into bite-sized florets, dice the paprika, and chop the onion.
- Mince the garlic cloves and set aside.
2. Sauté the Vegetables
- Warm 2 tablespoons of olive oil in a large pan over medium heat.
- Stir in the chopped onion and cook for 2-3 minutes until it softens and becomes clear.
- Add the minced garlic and sauté for an additional minute until it releases its aroma.
- Mix in the chopped broccoli florets and diced bell pepper.
- Season with salt and a dash of thyme.
- Stir everything together and cook for about 5-7 minutes, stirring occasionally, until the broccoli is tender but still vibrant and the paprika is softened.
3. Add Lemon and Parsley
- Once the vegetables are cooked, drizzle the juice of half a lemon over the skillet and stir in the freshly chopped parsley.
- Cook for another 1-2 minutes to let the flavors meld together.
4. Cook the Eggs
- In a separate frying pan, heat a little butter and olive oil over medium heat.
- Crack the eggs into the pan and cook them to your liking—sunny-side up, over-easy, or scrambled.
- Season the eggs with a pinch of salt while they cook.
5. Serve
- To serve, divide the sautéed broccoli and veggie mixture onto plates.
- Top each portion with the cooked eggs, allowing the runny yolk to act as a rich sauce over the veggies.
- Garnish with a bit more fresh parsley if desired, and enjoy immediately.
Conclusion
This sautéed broccoli and veggie skillet is a simple yet flavorful dish that you’ll find yourself making time and time again. The fresh vegetables, combined with the brightness of lemon juice and the richness of eggs, create a well-rounded and satisfying meal. It’s a perfect option for a quick lunch, a light dinner, or even a hearty breakfast. Not only is it healthy, but it’s also packed with vibrant flavors that will make you look forward to eating your greens!