When you’re trying to eat healthy, finding meals that are both delicious and nutritious can be a challenge. That’s where Instant Pot Weight Loss Soup comes in! Packed with fresh vegetables, flavorful herbs, and a light broth, this soup is the perfect way to nourish your body while keeping calories in check.
The best part? This one-pot, no-fuss recipe takes minimal effort but delivers maximum flavor and nutrition. Whether you’re looking for a low-calorie meal, a simple detox soup, or a comforting bowl of goodness, this recipe has you covered.
Why You’ll Love This Recipe
✔ Easy & Quick – The Instant Pot makes cooking effortless.
✔ Low-Calorie & Filling – Loaded with fiber to keep you full longer.
✔ Packed with Nutrients – A mix of vegetables, herbs, and spices for optimal health.
✔ Great for Meal Prep – Make a big batch and store leftovers for later.
✔ Customizable – Swap ingredients based on what you have at home.
Ingredients for Instant Pot Weight Loss Soup
Before you start cooking, gather these fresh and wholesome ingredients:
Vegetables & Aromatics
| Ingredient | Quantity |
|---|---|
| Olive oil | 2 tbsp |
| Sweet onion (diced) | 1 large |
| Garlic (minced) | 8 cloves |
| Tomato paste (optional) | 2 tbsp |
| Zucchini (diced) | 1 cup |
| Celery (chopped) | 1 cup (about 2 stalks) |
| Carrot (sliced) | 1 medium |
| Russet potatoes (quartered) | 4 medium |
| Cabbage (chopped) | ¼ head |
| San Marzano diced tomatoes (canned) | 2 cans (14.5 oz each) |
| Green beans (halved) | ½ cup |
| Broccoli florets | 1 cup |
Seasonings & Broth
| Ingredient | Quantity |
|---|---|
| Dried basil | 1 tsp |
| Dried oregano | 1 tsp |
| Onion powder | 1 tsp |
| Garlic powder | 1 tsp |
| Red pepper flakes | ½ tsp |
| Salt | 1 tsp (or to taste) |
| Black pepper | 1 tsp (or to taste) |
| Low-sodium vegetable broth | 6-8 cups (or more as needed) |
| Bay leaves | 3 |
Garnish
- Fresh parsley leaves, finely chopped
How to Make Instant Pot Weight Loss Soup
1. Sauté the Aromatics
- Set the Instant Pot to the sauté function and add olive oil.
- Once hot, add the diced onion and cook for 3-4 minutes until translucent.
- Stir in the minced garlic and cook for another minute until fragrant.
2. Add Tomato Paste (Optional)
- If using, stir in the tomato paste and cook for 1-2 minutes to enhance the flavor.
3. Add the Vegetables
- Toss in the zucchini, celery, carrot, potatoes, cabbage, diced tomatoes, green beans, and broccoli.
- Stir everything to combine.
4. Season the Soup
- Add basil, oregano, onion powder, garlic powder, red pepper flakes, salt, and black pepper.
- Pour in the vegetable broth, ensuring all vegetables are submerged.
- Place the bay leaves on top.
5. Pressure Cook the Soup
- Close the Instant Pot lid and set the valve to sealing.
- Select manual or pressure cook on high for 15 minutes.
- Once cooking is done, allow a natural pressure release for 10 minutes, then do a quick release for any remaining pressure.
6. Serve & Enjoy
- Carefully open the lid and remove the bay leaves.
- Stir the soup and ladle into bowls.
- Garnish with fresh parsley and serve hot.
Best Ways to Serve Instant Pot Weight Loss Soup
✔ As a Standalone Meal
Enjoy a warm, hearty bowl for lunch or dinner on its own.
✔ With a Side Salad
Pair with a green salad or coleslaw for extra crunch and nutrition.
✔ With Whole Grains
Serve alongside brown rice, quinoa, or whole-grain bread for a heartier meal.
✔ As a Light Starter
Have a small portion before a main dish to control hunger and portion sizes.
How to Store & Reheat Leftovers
Storing:
- Store in an airtight container in the fridge for up to 4 days.
Reheating:
- Stovetop: Heat over medium heat until warmed through.
- Microwave: Reheat on medium power for 1-2 minutes.
Freezing Option:
- Freeze soup in individual portions for up to 3 months.
- Thaw overnight in the fridge before reheating.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~180 |
| Protein | 5g |
| Carbohydrates | 30g |
| Fat | 5g |
| Fiber | 7g |
| Sodium | 450mg |
Note: Nutritional values are approximate and may vary based on ingredient brands.
Frequently Asked Questions (FAQ)
1. Can I add protein to this soup?
Yes! Add chickpeas, white beans, tofu, or shredded chicken for extra protein.
2. What if I don’t have an Instant Pot?
You can make this on the stovetop by simmering for 30-40 minutes until vegetables are tender.
3. Can I use different vegetables?
Absolutely! Try spinach, kale, bell peppers, or cauliflower for variety.
4. How do I make the soup spicier?
Increase the red pepper flakes or add a dash of hot sauce.
5. Can I use fresh tomatoes instead of canned?
Yes! Use 4-5 diced fresh tomatoes instead of canned.
6. Can I meal prep this soup?
Definitely! Store in individual containers for easy grab-and-go meals.
Final Thoughts: A Healthy & Flavorful Soup for Any Diet
Instant Pot Weight Loss Soup is a simple yet satisfying dish that helps you stay on track with your health goals. Whether you’re looking for a low-calorie meal, a nutritious reset, or just a delicious way to eat more veggies, this soup is the perfect choice.
Try this easy, one-pot recipe today and enjoy a comforting bowl of goodness that’s as nourishing as it is tasty!