Craving something sweet but trying to avoid added sugars? These indulgent no-sugar oat and date bites are the perfect solution. Packed with the natural sweetness of dates, the richness of dark chocolate, and the crunch of walnuts, these treats are both healthy and satisfying. They’re quick to make, taking just minutes to prepare, and are perfect for a guilt-free snack or dessert. Whether you’re looking for a post-dinner treat or an energy-boosting snack, these bites will hit the spot without derailing your healthy eating goals.
Ingredients:
- 150 grams (5.3 ounces) of pitted dates
- 80 grams (2.8 ounces) of rolled oats
- 50 grams (2 ounces) of walnuts (for the mixture)
- 100 grams (3.5 ounces) of dark chocolate, sugar-free
- 1 tablespoon of vegetable oil (for mixing and handling)
- 30 grams (1 ounce) of walnuts (for decoration)
Instructions:
- Prepare the Date Mixture:
- Start by placing the dates, oats, and 50 grams of walnuts in a food processor. Pulse until the mixture is well combined and forms a sticky, cohesive dough.
- Shape the Bites:
- Lightly coat your hands with a small amount of vegetable oil to prevent sticking. Take small portions of the date mixture and roll them into bite-sized balls. Place the formed bites on a tray lined with parchment paper.
- Melt the Chocolate:
- In a small saucepan, melt the dark chocolate along with the tablespoon of vegetable oil over low heat. Stir continuously to avoid burning and to ensure a smooth, even consistency.
- Coat the Bites:
- Dip each date bite into the melted chocolate, ensuring it’s evenly coated. Return the coated bites to the parchment-lined tray.
- Add the Walnut Topping:
- While the chocolate is still warm, sprinkle the remaining 30 grams of chopped walnuts over the top of each bite, gently pressing them into the chocolate.
- Set the Bites:
- Allow the chocolate to set at room temperature or place the tray in the refrigerator for about 15 minutes to speed up the process.
- Serve and Enjoy:
- Once the chocolate has fully set, your oat and date bites are ready to be enjoyed. Store any leftovers in an airtight container in the refrigerator.
Conclusion:
These no-sugar oat and date bites are a wonderful alternative to traditional sugary desserts. They’re easy to make, require minimal ingredients, and offer a satisfying blend of sweetness and texture. Whether you’re hosting a gathering or just treating yourself, these bites are sure to please. Enjoy them guilt-free, knowing you’re indulging in a treat that’s both delicious and nutritious.