Immune-Boosting Chicken Soup: A Nutritious and Flavorful Recipe

As the seasons change and the weather cools, there’s nothing more comforting and beneficial than a bowl of chicken soup. This immune-boosting chicken soup is not only delicious but also packed with nutrients that support your health. With ingredients like fresh ginger, garlic, and bok choy, this recipe provides a hearty and wholesome meal that’s perfect for keeping your immune system strong. Follow these simple steps to create a pot of this nourishing soup.

Ingredients

  • 3 tablespoons extra virgin olive oil
  • 1 small onion, diced
  • 2 carrots, peeled and chopped
  • 2 celery ribs, sliced
  • 1 fresh ginger piece, 3 inches long, peeled and thinly sliced into slivers
  • 2 garlic cloves, minced
  • 1 1/2 cups bok choy (about 2 small heads), chopped
  • 1 1/2 teaspoon curry powder
  • 6 cups chicken stock
  • 1 pound of rotisserie chicken, cooked and either chopped or shredded

Instructions

  1. Prepare the Ingredients:
    • Dice the onion, peel and chop the carrots, and slice the celery ribs.
    • Peel and slice the fresh ginger into thin slivers.
    • Mince the garlic cloves.
    • Chop the bok choy into bite-sized pieces.
    • Shred or chop the cooked rotisserie chicken into bite-sized pieces.
  2. Sauté the Vegetables:
    • Heat the extra virgin olive oil in a large pot over medium heat.
    • Add the diced onion, chopped carrots, and sliced celery to the pot.
    • Sauté for about 5 minutes, until the vegetables start to soften.
  3. Add Aromatics:
    • Add the ginger slivers and minced garlic to the pot.
    • Cook for an additional 2 minutes, stirring frequently, until the aromatics are fragrant.
  4. Incorporate the Bok Choy and Spices:
    • Add the chopped bok choy to the pot and stir well.
    • Sprinkle the curry powder over the vegetables and mix to coat evenly.
    • Cook for another 2-3 minutes, allowing the bok choy to wilt slightly.
  5. Add the Chicken Stock:
    • Pour in the chicken stock, stirring to combine.
    • Bring the soup to a boil, then reduce the heat to low and let it simmer for about 15 minutes, allowing the flavors to meld.
  6. Add the Chicken:
    • Stir in the shredded or chopped rotisserie chicken.
    • Continue to simmer the soup for another 5-10 minutes, until the chicken is heated through.
  7. Final Adjustments:
    • Taste the soup and adjust the seasoning with salt and pepper if needed.
    • If the soup is too thick, add a bit more chicken stock or water to reach your desired consistency.
  8. Serve:
    • Ladle the hot soup into bowls and enjoy it warm.
    • Optionally, garnish with fresh herbs or a squeeze of lemon for added flavor.

Conclusion

This immune-boosting chicken soup is a perfect way to nourish your body and support your health. Packed with wholesome ingredients and warming spices, it offers a comforting and flavorful experience in every bowl. Ideal for chilly days or whenever you need a nutritious pick-me-up, this soup is sure to become a staple in your kitchen. Enjoy the soothing warmth and the beneficial properties of this delicious chicken soup!