For a meal that’s both nutritious and bursting with flavor, this Honey Garlic Chicken and Green Beans recipe is a must-try. Combining tender pieces of chicken with crisp green beans, all coated in a sweet and savory sauce, this dish is the perfect balance of taste and health. It’s easy to prepare and can be on your table in under 30 minutes, making it an ideal choice for busy weeknights. Let’s walk through how to create this delicious stir-fry that’s sure to become a family favorite.
Ingredients
- 1 tablespoon + 1 teaspoon vegetable oil (divided use)
- 2 ½ cups of green beans, trimmed and chopped into 1-inch segments
- 1 pound of boneless, skinless chicken breasts, diced into 1-inch cubes
- 2 teaspoons minced garlic
- ¼ cup of low-sodium chicken stock or plain water
- 1/4 cup soy sauce
- 3 tablespoons honey
- 2 teaspoons cornstarch
- Salt and pepper to taste
Instructions
- Prepare the Green Beans: Heat 1 teaspoon of vegetable oil in a large skillet over medium-high heat. Add the trimmed and cut green beans to the skillet. Sauté the green beans for about 3-4 minutes until they start to become tender but still crisp.
- Cook the Chicken: In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the chicken pieces to the skillet, seasoning them with salt and pepper to taste. Cook the chicken for 5-7 minutes, stirring occasionally, until it is browned and cooked through. Add the minced garlic to the skillet during the last minute of cooking, stirring to combine and letting the garlic become fragrant.
- Prepare the Sauce: While the chicken is cooking, in a small bowl, whisk together the chicken broth, soy sauce, honey, and cornstarch until smooth. This mixture will form the sauce for the stir-fry.
- Combine and Simmer: Once the chicken is fully cooked, return the green beans to the skillet. Pour the sauce over the chicken and green beans, stirring everything together to ensure the sauce evenly coats the ingredients. Let the mixture simmer for about 2-3 minutes, or until the sauce thickens and the green beans are fully tender.
- Taste and Adjust: Taste the stir-fry and adjust the seasoning with additional salt and pepper if needed. If you prefer a sweeter sauce, you can add a little more honey.
- Serve and Enjoy: Serve the Honey Garlic Chicken and Green Beans hot, over a bed of steamed rice or noodles if desired. Enjoy the perfect blend of sweet, savory, and garlic flavors in every bite!
Conclusion
This Honey Garlic Chicken and Green Beans stir-fry is a quick, easy, and flavorful dish that’s perfect for any night of the week. The combination of tender chicken, crisp green beans, and a sweet-savory sauce makes for a satisfying meal that’s both healthy and delicious. With minimal ingredients and a short cooking time, this recipe is ideal for those busy evenings when you want to serve something homemade without spending hours in the kitchen. Try it out, and let this tasty stir-fry become a regular part of your dinner rotation!