Elevate your weeknight dinners with this delicious and nutritious Herb-Roasted Chicken with Vegetables and White Beans. Combining tender chicken, fresh vegetables, and hearty white beans, this dish is packed with flavors and textures that will delight your taste buds. The blend of fresh herbs, balsamic vinegar, and kalamata olives adds a Mediterranean flair, making it a perfect meal for any occasion.
Ingredients
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh oregano
- 1 tablespoon chopped fresh basil
- 1 teaspoon chopped fresh rosemary
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- 1½ pounds skinless, boneless chicken thighs or breasts
- 8 ounces fresh mushrooms, sliced
- 1 red onion, sliced
- ½ cup chopped red and/or green bell pepper
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 pound of fresh asparagus, trimmed and chopped into 2 to 3-inch segments
- 1 (15 to 16 ounce) can cannellini beans, rinsed and drained
- 1 cup red and/or yellow cherry tomatoes
- 10 pitted kalamata olives
- 2 tablespoons balsamic vinegar
Instructions
- Preheat the Oven:
- Preheat your oven to 400°F (200°C).
- Prepare the Herb Mixture:
- In a small bowl, combine the chopped parsley, oregano, basil, rosemary, salt, and ground pepper. Mix well.
- Season the Chicken:
- Rub the herb mixture evenly over the chicken thighs or breasts, ensuring they are well coated.
- Prepare the Vegetables:
- In a large baking dish or roasting pan, combine the sliced mushrooms, red onion, bell pepper, and minced garlic.
- Drizzle the olive oil over the vegetables and toss to coat evenly.
- Add the Chicken and Asparagus:
- Place the seasoned chicken pieces on top of the vegetable mixture in the baking dish.
- Arrange the asparagus spears around the chicken and vegetables.
- Roast the Chicken and Vegetables:
- Roast in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Add the Beans, Tomatoes, and Olives:
- Remove the baking dish from the oven and add the rinsed and drained cannellini beans, cherry tomatoes, and kalamata olives. Stir gently to combine.
- Finish Roasting:
- Return the dish to the oven and roast for an additional 10 minutes, or until everything is heated through and the flavors have melded together.
- Drizzle with Balsamic Vinegar:
- Remove the dish from the oven and drizzle the balsamic vinegar over the chicken and vegetables. Toss gently to coat.
- Serve:
- Serve the herb-roasted chicken and vegetables hot, garnished with extra fresh herbs if desired.
Conclusion
This Herb-Roasted Chicken with Vegetables and White Beans is a delightful and wholesome meal that brings together the best of Mediterranean flavors. Easy to prepare and full of nutritious ingredients, it’s perfect for a satisfying dinner any night of the week. Enjoy the vibrant taste and health benefits of this delicious dish!