When it comes to healthy eating, roasted vegetables are a go-to option for anyone looking to add flavor and nutrition to their meals. This magical recipe brings out the best in fresh vegetables, transforming them into a mouthwatering, crispy delight with minimal effort. Whether you’re a seasoned cook or a beginner, this easy-to-follow recipe will guide you through the steps to create a dish that’s not only healthy but incredibly delicious. Perfect for any meal, these oven-baked veggies will become a favorite in your culinary repertoire.
Ingredients
- 2 small eggplants
- ½ teaspoon salt
- ⅓ teaspoon pepper
- 1 tablespoon olive oil
- 2 bell peppers
- ½ teaspoon salt
- ⅓ teaspoon pepper
- 1 tablespoon olive oil
- 2 small zucchinis
- ½ teaspoon salt
- ⅓ teaspoon pepper
- 1 tablespoon olive oil
- For the Marinade:
- 40 ml olive oil
- ½ teaspoon salt
- ⅓ teaspoon pepper
- 1 teaspoon Italian herbs (dried oregano, basil, thyme)
- 2 teaspoons honey
- 2 cloves garlic, minced
- 20 g fresh parsley, chopped
- Juice of ½ lemon
Instructions
- Prepare the Vegetables:
- Preheat your oven to 400°F (200°C).
- Wash and dry the eggplants, bell peppers, and zucchinis.
- Cut the eggplants and zucchinis into thick slices. Slice the bell peppers into strips.
- Season the Vegetables:
- Place the eggplant slices in a bowl. Add ½ teaspoon salt, ⅓ teaspoon pepper, and 1 tablespoon olive oil. Toss to coat evenly.
- In a separate bowl, place the bell pepper strips and repeat the seasoning process with ½ teaspoon salt, ⅓ teaspoon pepper, and 1 tablespoon olive oil.
- Do the same with the zucchini slices, using ½ teaspoon salt, ⅓ teaspoon pepper, and 1 tablespoon olive oil.
- Arrange on Baking Sheet:
- Line a baking sheet with parchment paper. Arrange the seasoned vegetables in a single layer on the sheet. Ensure they are evenly spaced to allow for even roasting.
- Prepare the Marinade:
- In a small bowl, whisk together 40 ml of olive oil, ½ teaspoon salt, ⅓ teaspoon pepper, and 1 teaspoon of Italian herbs.
- Add the minced garlic, honey, and lemon juice. Mix well until all ingredients are combined into a smooth marinade.
- Roast the Vegetables:
- Drizzle the prepared marinade over the arranged vegetables, making sure each piece is well coated.
- Place the baking sheet in the preheated oven and roast for 25-30 minutes. Halfway through, toss the vegetables gently to ensure they roast evenly.
- The vegetables should be golden brown and slightly crispy around the edges when done.
- Finish and Serve:
- Once roasted, remove the vegetables from the oven and sprinkle them with freshly chopped parsley for a burst of freshness.
- Serve the roasted vegetables hot, either as a side dish, a topping for salads, or even as the main attraction.
Conclusion
These heavenly oven-roasted vegetables are a testament to how simple ingredients can create a dish bursting with flavor. The combination of fresh herbs, a touch of sweetness from honey, and the tang of lemon juice elevate these veggies to something truly special. Not only are they healthy and easy to prepare, but they also make a versatile addition to any meal. Enjoy this delightful dish that is sure to become a staple in your kitchen!