Hearty Zucchini and Potato Stew

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Hearty Zucchini and Potato Stew is a comforting and nutritious dish perfect for any season. Packed with fresh vegetables and rich flavors, this stew is both satisfying and healthy. It’s a great way to use up an abundance of zucchini and potatoes, creating a delicious meal that the whole family will love.

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, diced
  • 5 cloves garlic, minced
  • 3 medium zucchinis (approximately 1.5 pounds), quartered lengthwise and then chopped into ½-inch pieces
  • 1 pound potatoes (gold potatoes are preferred), peeled, quartered, and cut into chunks about the same size as the zucchini
  • 2 medium carrots, peeled and sliced
  • 1 red bell pepper, diced into large pieces
  • 1 (28-ounce) can of whole peeled tomatoes with their juice
  • Salt and pepper, to taste
  • ½ cup of fresh parsley, coarsely chopped or torn into pieces

Instructions

  1. Sauté the Aromatics:
    • Warm olive oil in a large pot or Dutch oven on medium heat.
    • Add the diced onion and cook until it becomes translucent, about 5 minutes.
    • Add the minced garlic and sauté for an additional minute until fragrant.
  2. Add the Vegetables:
    • Stir in the zucchini, potatoes, carrots, and red bell pepper. Cook for about 5-7 minutes, stirring occasionally, until the vegetables start to soften.
  3. Incorporate the Tomatoes:
    • Add the whole peeled tomatoes with their juice to the pot. Use a spoon to break up the tomatoes into smaller pieces.
    • Season with salt and pepper to taste.
  4. Simmer the Stew:
    • Bring the mixture to a boil, then reduce the heat to low. Cover and let the stew simmer for about 30-40 minutes, or until the potatoes and carrots are tender.
  5. Finish and Serve:
    • Stir in the fresh parsley and adjust the seasoning with more salt and pepper if needed.
    • Serve the stew hot, garnished with additional parsley if desired.

Conclusion

This Hearty Zucchini and Potato Stew is a versatile and flavorful dish that’s easy to prepare and perfect for any meal. The combination of fresh vegetables and aromatic herbs creates a stew that is both wholesome and delicious. Enjoy this comforting dish on a cool evening or as a nutritious lunch, and savor the rich, satisfying flavors it brings to your table.