Have you ever craved a meal that warms your soul, fills your belly, and leaves you feeling nourished and satisfied? Hearty Spaghetti Squash Soup with Savory Italian Sausage is the ultimate comfort food that checks all those boxes. This flavorful and wholesome soup is a low-carb twist on traditional noodle soup, packed with the rich, savory taste of Italian sausage and nutrient-rich vegetables.
It’s the kind of meal that feels like a warm hug on a chilly day, perfect for family dinners, meal prep, or simply treating yourself to something hearty and delicious. Ready to dig in? Let’s dive into this satisfying recipe!
Why You’ll Love Hearty Spaghetti Squash Soup
Here’s why this soup will quickly become a favorite in your kitchen:
- Healthy Comfort Food: Spaghetti squash replaces traditional noodles, making this soup a lighter, lower-carb option that doesn’t skimp on flavor.
- Bursting with Flavor: The Italian sausage, garlic, and herbs create a rich, savory base that’s impossible to resist.
- Packed with Nutrients: Loaded with vegetables like carrots, celery, and onions, this soup is as nutritious as it is delicious.
- Easy to Make: With simple ingredients and straightforward steps, this recipe is perfect for cooks of all skill levels.
- Customizable: Adjust the spice level, swap the sausage, or add extra vegetables to make it your own.
Ingredients for Hearty Spaghetti Squash Soup with Savory Italian Sausage
Here’s everything you need to bring this comforting dish to life:
| Ingredient | Quantity | Purpose |
|---|---|---|
| Spaghetti squash | 1 medium | Replaces noodles with a healthy, low-carb option. |
| Italian sausage (mild or spicy) | 1 pound | Adds bold, savory flavor and protein. |
| Olive oil | 1 tablespoon | Used for cooking the sausage and vegetables. |
| Onion (diced) | 1 medium | Provides sweetness and aromatic depth. |
| Garlic (minced) | 2 cloves | Infuses the soup with bold, savory notes. |
| Carrots (diced) | 2 | Adds sweetness and color. |
| Celery stalks (diced) | 2 | Provides crunch and balance. |
| Chicken broth | 4 cups | Forms the flavorful base of the soup. |
| Diced tomatoes (canned) | 1 (14.5-ounce) can | Adds tanginess and texture. |
| Dried basil | 1 teaspoon | Enhances the Italian-inspired flavor. |
| Dried oregano | 1 teaspoon | Adds a warm, earthy taste. |
| Salt | To taste | Balances the flavors. |
| Black pepper | To taste | Adds subtle heat and depth. |
| Fresh parsley or basil (optional) | For garnish | Adds a fresh, vibrant finish. |
Step-by-Step Recipe for Hearty Spaghetti Squash Soup
1. Prepare the Spaghetti Squash
- Preheat your oven to 400°F (200°C).
- Slice the spaghetti squash in half lengthwise and scoop out the seeds with a spoon.
- Place the squash halves cut-side down on a baking sheet.
- Roast in the preheated oven for 40-50 minutes, or until the squash is fork-tender.
- Once cooked, use a fork to scrape the flesh into spaghetti-like strands. Set aside.
2. Cook the Italian Sausage
- Heat 1 tablespoon of olive oil in a large soup pot or Dutch oven over medium-high heat.
- Add the Italian sausage, breaking it into smaller pieces with a spoon as it cooks.
- Cook for about 5-7 minutes, or until the sausage is browned and fully cooked.
- Remove the sausage from the pot and place it on a plate lined with paper towels to drain excess grease.
3. Sauté the Vegetables
- In the same pot, add the diced onion, minced garlic, carrots, and celery.
- Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened and fragrant
4. Simmer the Soup
- Pour the chicken broth and the entire can of diced tomatoes (with their juices) into the pot with the sautéed vegetables.
- Stir in the dried basil, dried oregano, salt, and black pepper.
- Bring the mixture to a gentle simmer, then reduce the heat to low. Let the soup simmer for 15-20 minutes to allow the flavors to meld together.
5. Combine the Ingredients
- Add the cooked spaghetti squash strands and browned Italian sausage to the pot.
- Stir well to combine all the ingredients.
- Allow the soup to gently simmer for another 5-10 minutes, ensuring it’s heated through and the flavors are well blended.
6. Serve and Garnish
- Ladle the soup into bowls while it’s still hot.
- Garnish each bowl with chopped fresh parsley or basil for an extra burst of flavor and a pop of color.
- Serve immediately and enjoy this hearty, nourishing meal!
What Makes This Recipe Special?
1. Spaghetti Squash as a Healthy Alternative
By replacing traditional noodles with spaghetti squash, you’re creating a low-carb, gluten-free meal that still feels hearty and satisfying. Plus, spaghetti squash is packed with fiber, vitamins, and antioxidants.
2. Savory Italian Sausage
The Italian sausage infuses the soup with bold, rich flavors, while its natural fats enhance the depth of the broth.
3. Loaded with Veggies
This soup isn’t just delicious—it’s packed with nutrient-dense vegetables like carrots, celery, and onions, making it a wholesome meal you can feel good about.
4. Flexible and Customizable
From swapping sausage for ground turkey to adding zucchini or spinach, this recipe is easy to adapt to your preferences or dietary needs.
Nutritional Highlights
This soup delivers comfort and nutrition in every spoonful:
| Nutrient | Source | Benefit |
|---|---|---|
| Protein | Italian sausage | Supports muscle repair and growth. |
| Fiber | Spaghetti squash, vegetables | Aids digestion and promotes fullness. |
| Vitamins | Carrots, celery, parsley | Boosts immunity and overall health. |
| Healthy Fats | Olive oil, sausage | Provides energy and enhances flavor. |
| Antioxidants | Tomatoes, garlic | Fights inflammation and supports heart health. |
Tips for Perfecting Hearty Spaghetti Squash Soup
- Choose Quality Sausage: Use a high-quality Italian sausage for the best flavor. You can choose mild or spicy depending on your taste preference.
- Don’t Overcook the Squash: Check the squash after 40 minutes of roasting to ensure it doesn’t become mushy.
- Add Greens: Stir in some spinach or kale during the last few minutes of simmering for added nutrients and color.
- Adjust the Consistency: If you prefer a thicker soup, reduce the broth slightly or add an extra scoop of spaghetti squash.
- Freeze for Later: This soup freezes well, making it perfect for meal prep. Just store it in airtight containers and thaw when ready to enjoy.
FAQs About Hearty Spaghetti Squash Soup
1. Can I use a different type of sausage?
Yes! Feel free to substitute Italian sausage with ground turkey, chicken sausage, or even a plant-based sausage alternative.
2. Can I make this soup vegetarian?
Absolutely! Omit the sausage and use vegetable broth instead of chicken broth. Add beans or lentils for extra protein.
3. How do I store leftovers?
Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
4. Can I freeze this soup?
Yes, this soup freezes beautifully. Let it cool completely, then store in freezer-safe containers for up to 3 months. Thaw in the refrigerator overnight before reheating.
5. Can I make this soup spicy?
For extra heat, use spicy Italian sausage and add a pinch of red pepper flakes.
6. What can I serve with this soup?
This soup pairs wonderfully with a slice of crusty bread, a fresh green salad, or even some garlic breadsticks.
Why You Should Make Hearty Spaghetti Squash Soup Tonight
Hearty Spaghetti Squash Soup with Savory Italian Sausage isn’t just a meal—it’s an experience of warmth, flavor, and nourishment. From the tender spaghetti squash strands to the savory sausage and perfectly seasoned broth, every spoonful is bursting with goodness. This soup is easy to make, endlessly customizable, and a guaranteed crowd-pleaser for all ages.
Make It Tonight!
Don’t wait to experience the cozy, delicious flavors of this soup. Gather your ingredients and make Hearty Spaghetti Squash Soup with Savory Italian Sausage tonight. Whether it’s a weeknight dinner or a special meal, this recipe is sure to impress and delight. Enjoy!