Nothing warms your soul quite like a bowl of hearty lentil soup. It’s the kind of meal that wraps you in comfort and leaves you feeling both satisfied and energized. Whether you’re looking for a quick weeknight dinner or a meal prep option for the week ahead, this recipe is your perfect go-to. With a touch of bacon, the earthy goodness of lentils, and the vibrant flavors of vegetables and herbs, it’s a dish that feels like a warm hug.
So, grab your apron and let’s dive into the art of making hearty lentil soup. This easy-to-follow guide will walk you through every step, ensuring your soup turns out perfectly every time.
Why You’ll Love This Hearty Lentil Soup
- It’s nutritious and filling, packed with protein, fiber, and essential vitamins.
- A one-pot wonder, making cleanup a breeze.
- Customizable for various dietary preferences.
- Perfect for meal prep or freezing for later.
Ingredients for Hearty Lentil Soup
Here’s what you’ll need to make this flavorful and satisfying soup:
Ingredient | Quantity |
---|---|
Bacon (finely chopped) | 3 slices |
Olive oil | 1 tablespoon |
Yellow onion (finely chopped) | 1 large |
Celery (finely chopped) | 1 stalk |
Carrots (diced) | 2 medium |
Garlic (chopped) | 3 cloves |
Diced tomatoes (canned) | 1 (14.5 oz) can |
Chicken broth | 6 cups (best quality, e.g., Swanson) |
French lentils (or brown/green) | 1 cup |
Dried thyme | ½ teaspoon |
Bay leaves | 2 |
Salt | 1 teaspoon |
Ground black pepper | ¼ teaspoon |
Fresh parsley (chopped, optional) | A few tablespoons |
Step-by-Step Guide to Making Hearty Lentil Soup
1. Start with the Base
- Cook the Bacon: Heat a large pot over medium heat. Add the finely chopped bacon and cook until crispy. Remove the bacon with a slotted spoon and set aside, leaving the rendered fat in the pot.
- Sauté Vegetables: Add olive oil to the pot, followed by the chopped onion, celery, and carrots. Cook for about 5 minutes, stirring occasionally, until the vegetables are softened and fragrant.
2. Build the Flavor
- Add Garlic: Toss in the chopped garlic and cook for another minute.
- Incorporate Tomatoes: Stir in the diced tomatoes, allowing their juices to deglaze the pot and lift any flavorful bits stuck to the bottom.
3. Add the Broth and Lentils
- Pour in the chicken broth, then add the lentils, dried thyme, and bay leaves. Stir everything together to combine.
4. Season and Simmer
- Add the salt and pepper, adjusting to taste. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 25–30 minutes, or until the lentils are tender but not mushy.
5. Finish with Freshness
- Taste and Adjust: Check the seasoning and adjust as needed.
- Garnish: Stir in chopped parsley for a fresh burst of flavor. Sprinkle the crispy bacon on top for added texture.
6. Serve and Enjoy
- Ladle the soup into bowls and serve it warm with crusty bread or a side salad. You’ll love how the smoky bacon complements the rich, earthy lentils.
Tips for Perfect Hearty Lentil Soup
- Choose Your Lentils Wisely: French lentils (lentilles du Puy) hold their shape better, while common brown or green lentils create a softer texture.
- Make It Vegetarian: Skip the bacon and use vegetable broth instead of chicken broth.
- Boost the Flavor: Add a splash of red wine vinegar or a squeeze of lemon juice before serving.
- Spice It Up: For a touch of heat, include a pinch of red pepper flakes or smoked paprika.
Nutritional Information
Nutrient | Amount Per Serving (Approx.) |
---|---|
Calories | 220 |
Protein | 12 g |
Carbohydrates | 27 g |
Fiber | 8 g |
Fat | 6 g |
Sodium | 680 mg |
Why Lentil Soup Is a Nutritional Powerhouse
Lentils are not only versatile but also incredibly nutritious. Here’s why:
- Rich in Protein: Lentils are an excellent plant-based protein source.
- High in Fiber: Keeps you full longer and supports digestive health.
- Packed with Micronutrients: Lentils are rich in iron, folate, and magnesium.
Variations to Try
Mediterranean Lentil Soup
- Replace chicken broth with vegetable stock.
- Add a handful of spinach and a dollop of Greek yogurt.
Indian-Inspired Lentil Soup
- Add turmeric, cumin, and coriander for a spiced flavor profile.
- Serve with a side of naan or basmati rice.
Creamy Lentil Soup
- Blend half the soup with an immersion blender for a creamy texture.
- Stir in a splash of cream or coconut milk for richness.
FAQs About Hearty Lentil Soup
1. Can I freeze lentil soup?
Yes! Lentil soup freezes beautifully. Let it cool completely, then store it in an airtight container for up to three months. Thaw overnight in the fridge and reheat on the stovetop.
2. How long does lentil soup last in the fridge?
When stored in a sealed container, lentil soup stays fresh in the refrigerator for up to five days.
3. Can I use red lentils for this recipe?
Red lentils cook faster and tend to break down, creating a creamier soup. You can use them, but expect a different texture.
4. Is lentil soup gluten-free?
Yes, this recipe is naturally gluten-free as long as your chicken broth is certified gluten-free.
5. What can I serve with lentil soup?
Crusty bread, a simple green salad, or roasted vegetables pair wonderfully with lentil soup.
6. Can I make this soup in a slow cooker?
Absolutely. Combine all the ingredients in a slow cooker, except for the parsley and bacon. Cook on low for 6–8 hours or high for 3–4 hours. Stir in parsley before serving.
Conclusion: Make Hearty Lentil Soup a Staple in Your Kitchen
Hearty lentil soup is more than just a meal—it’s a celebration of simple, wholesome ingredients coming together to create something magical. Whether you’re cozying up on a cold day or looking for a quick, healthy dinner, this recipe has you covered.
So, grab your pot, gather your ingredients, and treat yourself to a warm bowl of deliciousness. Your taste buds—and your health—will thank you!
Hearty Lentil Soup: A Nourishing and Delicious Recipe You’ll Love
- Total Time: 50 minutes
- Yield: 4 servings 1x
Description
This hearty lentil soup is a cozy and nutritious meal packed with protein, fiber, and vibrant flavors. Perfect for meal prep or a comforting dinner, it’s a one-pot wonder that’s easy to make and endlessly satisfying.
Ingredients
- 3 slices bacon, finely chopped
- 1 tablespoon olive oil
- 1 large yellow onion, finely chopped
- 1 stalk celery, finely chopped
- 2 medium carrots, diced
- 3 cloves garlic, chopped
- 1 (14.5 oz) can diced tomatoes
- 6 cups chicken broth (or vegetable broth for vegetarian)
- 1 cup French lentils (or brown/green lentils)
- ½ teaspoon dried thyme
- 2 bay leaves
- 1 teaspoon salt
- ¼ teaspoon ground black pepper
- Fresh parsley, chopped (optional)
Instructions
- Cook the Bacon
- Heat a large pot over medium heat. Add the finely chopped bacon and cook until crispy.
- Remove the bacon with a slotted spoon and set aside, leaving the rendered fat in the pot.
- Sauté the Vegetables
- Add olive oil to the pot, then sauté the onion, celery, and carrots for about 5 minutes, stirring occasionally, until softened and fragrant.
- Build the Flavor
- Add chopped garlic and cook for 1 minute.
- Stir in the diced tomatoes, allowing their juices to deglaze the pot and lift flavorful bits.
- Simmer the Soup
- Pour in the chicken broth. Add lentils, thyme, and bay leaves. Stir to combine.
- Season with salt and pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 25–30 minutes, or until lentils are tender.
- Finish and Serve
- Taste and adjust seasoning as needed.
- Stir in fresh parsley and sprinkle crispy bacon on top.
- Serve warm with crusty bread or a simple green salad.
Notes
- Use French lentils for a firmer texture or common brown/green lentils for a softer consistency.
- Make it vegetarian by skipping the bacon and using vegetable broth.
- Enhance the flavor with a splash of red wine vinegar or a squeeze of lemon juice before serving.
Enjoy this hearty and nourishing lentil soup—a warm hug in a bowl!
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Soups & Stews
- Method: Stovetop
- Cuisine: American