Hearty Cabbage Beef Soup: A Comforting and Nutritious Meal

Nothing warms you up on a chilly day like a bowl of Hearty Cabbage Beef Soup. This comforting dish is packed with ground beef, tender cabbage, and aromatic vegetables simmered in a rich, flavorful broth. It is a meal that feels like home—filling, nourishing, and deeply satisfying.

Whether you’re looking for a budget-friendly dinner, a meal-prep option for the week, or a cozy recipe that reminds you of childhood, this soup is the perfect choice. The combination of protein, fiber, and essential vitamins makes it a well-rounded meal that can be enjoyed by the whole family.

Why You Will Love This Recipe

• Easy to Make – Simple steps and common ingredients make this soup effortless to prepare.
• Rich in Nutrients – Packed with protein, fiber, and vitamins for a balanced meal.
• Budget-Friendly – Uses affordable, everyday ingredients.
• Perfect for Meal Prep – Stores well and tastes even better the next day.
• Full of Flavor – A delicious blend of herbs, spices, and tangy accents.

Ingredients for Hearty Cabbage Beef Soup

Main Ingredients

Ingredient	Quantity
Extra-virgin olive oil	2 tablespoons
Ground beef (90% lean)	1 ½ pounds
Yellow onion, chopped	1 medium
Carrots, thinly sliced	2 medium
Kosher salt	To taste
Freshly ground black pepper	To taste
Garlic, finely chopped	6 cloves
Fire-roasted diced tomatoes (with juices)	2 cans (14.5 ounces each)
Chopped cabbage	6 cups (about 1 pound)
Low-sodium beef broth	4 cups
Long-grain white rice	½ cup
Worcestershire sauce	1 tablespoon + 2 teaspoons
Apple cider vinegar	1 tablespoon
Light brown sugar, packed	1 tablespoon
Sweet paprika	2 teaspoons
Dried oregano	1 ½ teaspoons
Fresh parsley leaves, chopped	2 tablespoons + extra for garnish

Step-by-Step Instructions

1. Brown the Beef

Heat the olive oil in a large pot over medium-high heat. Add the ground beef and break it apart with a spoon as it cooks. Stir occasionally until the beef is browned and no longer pink, about 5-7 minutes. Drain any excess fat to prevent the soup from becoming greasy.

2. Cook the Vegetables

Add the chopped onion and sliced carrots to the pot. Stir frequently, allowing them to soften for about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.

3. Add Tomatoes and Cabbage

Pour in the fire-roasted diced tomatoes along with their juices. Stir in the chopped cabbage and cook for another 5 minutes, letting the cabbage begin to wilt.

4. Simmer the Soup

Add the beef broth and bring the mixture to a gentle boil. Stir in the rice, Worcestershire sauce, apple cider vinegar, brown sugar, paprika, and dried oregano. Reduce the heat to low, cover the pot, and let it simmer for 25-30 minutes. The rice will cook, and the flavors will meld together into a rich, hearty broth.

5. Finish and Serve

Stir in the fresh parsley and adjust seasoning with additional salt and pepper to taste. Ladle the soup into bowls and sprinkle with extra fresh parsley if desired.

What to Serve with Hearty Cabbage Beef Soup

• Crusty Bread – A warm baguette or sourdough is perfect for dipping.
• Garlic Bread – Adds extra flavor and texture to your meal.
• Side Salad – A fresh green salad balances the hearty nature of the soup.
• Roasted Vegetables – A simple side dish for added nutrition.

Tips for Making the Best Cabbage Beef Soup

• Use Lean Ground Beef – This keeps the soup rich without being overly greasy.
• Let It Simmer – The longer it simmers, the more the flavors deepen.
• Taste and Adjust Seasoning – The salt and vinegar can be adjusted to taste.
• Add More Vegetables – You can add bell peppers, celery, or potatoes for extra texture.
• Use Brown Rice Instead of White – If you want a heartier, whole-grain option.

Common Mistakes to Avoid

• Not Draining the Beef Properly – This can make the soup too oily.
• Overcooking the Rice – Adding rice too early can cause it to become mushy.
• Skipping the Vinegar and Sugar – These ingredients balance the flavors and add depth.
• Cutting Vegetables Too Large – Smaller pieces cook evenly and blend better into the soup.
• Not Stirring Occasionally – Helps prevent the rice from sticking to the bottom of the pot.

Nutritional Information (Per Serving – 1 Cup)

Nutrient	Amount
Calories	~250
Protein	20g
Carbohydrates	18g
Fat	10g
Fiber	4g
Sodium	450mg

Nutritional values are approximate and may vary based on ingredients used.

Frequently Asked Questions

Can I Use Ground Turkey Instead of Beef?

Yes, ground turkey is a leaner option that works well in this recipe. The flavor will be slightly different but still delicious.

How Do I Store and Reheat Leftovers?

Let the soup cool completely before transferring it to an airtight container. Store it in the refrigerator for up to four days. Reheat on the stove over medium heat or in the microwave until hot.

Can I Freeze Cabbage Beef Soup?

Yes, this soup freezes well. Store in freezer-safe containers for up to three months. Thaw overnight in the refrigerator before reheating.

Can I Use a Slow Cooker?

Yes. Brown the beef first, then add all ingredients to the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.

How Can I Make It Spicier?

Add a pinch of red pepper flakes or a dash of hot sauce to the broth.

What Can I Use Instead of Rice?

Quinoa, barley, or small pasta like orzo can be used instead of rice for a different texture.

Final Thoughts

Making Hearty Cabbage Beef Soup at home is an easy way to enjoy a comforting and nutritious meal. With its rich flavor, hearty texture, and simple ingredients, this soup is perfect for any occasion. Whether you are meal-prepping, feeding a family, or simply craving something warm and satisfying, this recipe is a must-try.

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