These Healthy Turkey Burgers with Spinach, Feta, and Tzatziki are a nutritious and flavorful alternative to traditional beef burgers. Packed with fresh spinach, tangy feta, and savory spices, these burgers are juicy and full of Mediterranean-inspired flavors. Topped with a cool and creamy homemade tzatziki sauce, they’re perfect for a light meal that doesn’t compromise on taste. Enjoy them in a bun, wrapped in lettuce, or on their own for a satisfying, healthy option.
Ingredients
For the Spinach Feta Burgers
- 1 pound lean ground turkey
- 1 1/4 cups fresh spinach, finely chopped
- 3/4 cup feta cheese, crumbled
- 1 large sweet onion, grated
- 1 egg, whisked
- 3 garlic cloves, minced
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
For the Tzatziki Sauce
- 1 1/2 cups cucumber, grated and peeled (about 1 medium cucumber)
- 2 cups thick whole milk Greek yogurt
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon extra-virgin olive oil
- 5 garlic cloves, minced
- 1/2 teaspoon sea salt
- 3 tablespoons fresh dill, finely chopped
Instructions
Make the Tzatziki Sauce
- Prep the Cucumber: Grate the peeled cucumber, then place it in a cheesecloth or clean towel. Squeeze out any excess moisture to avoid a watery tzatziki.
- Combine Ingredients : In a medium bowl, mix together the grated cucumber, Greek yogurt, lemon juice, olive oil, minced garlic, sea salt, and chopped dill. Stir until well combined.
- Chill the Sauce: Cover and refrigerate the tzatziki sauce for at least 10-15 minutes to allow the flavors to meld.
Prepare the Spinach Feta Burgers
- Combine Burger Ingredients: In a large bowl, combine the ground turkey, chopped spinach, crumbled feta, grated sweet onion, whisked egg, minced garlic, dried basil, salt, and pepper.
- Form Patties: Divide the mixture into 4 equal portions and shape each portion into a patty, about 3/4-inch thick.
- Cook the Burgers : Heat a non-stick skillet or grill pan over medium-high heat. Lightly oil the pan, then cook the turkey patties for about 5 minutes per side, or until they reach an internal temperature of 165°F (75°C) and are golden brown.
- Assemble and Serve: Serve the spinach feta burgers with a generous dollop of tzatziki sauce on top. You can enjoy them on a bun, in a lettuce wrap, or with a side salad.
Conclusion
These Healthy Turkey Burgers with Spinach, Feta, and Tzatziki are a delicious, protein-packed option perfect for any meal. The combination of lean turkey, nutrient-rich spinach, and creamy feta offers a tasty balance of flavors, while the fresh tzatziki sauce adds a cool, refreshing finish. This is a burger you can feel good about enjoying, whether on a casual weeknight or at your next gathering.
Healthy Turkey Burgers with Spinach, Feta, and Homemade Tzatziki
Lean and flavorful turkey burgers made with spinachand feta, served with a fresh, homemade tzatziki sauce for a healthy,Mediterranean-inspired meal.
For the Spinach Feta Burgers
- 1 pound lean ground turkey
- 1 1/4 cups fresh spinach (finely chopped)
- 3/4 cup feta cheese (crumbled)
- 1 large sweet onion (grated)
- 1 egg (whisked)
- 3 garlic cloves (minced)
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
For the Tzatziki Sauce
- 1 1/2 cups cucumber (grated and peeled (about 1 medium cucumber))
- 2 cups thick whole milk Greek yogurt
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon extra-virgin olive oil
- 5 garlic cloves (minced)
- 1/2 teaspoon sea salt
- 3 tablespoons fresh dill (finely chopped)
Make the Tzatziki Sauce
- Prep the Cucumber: Grate the peeled cucumber, then place it in a cheesecloth or clean towel. Squeeze out any excess moisture to avoid a watery tzatziki.
- Combine Ingredients : In a medium bowl, mix together the grated cucumber, Greek yogurt, lemon juice, olive oil, minced garlic, sea salt, and chopped dill. Stir until well combined.
- Chill the Sauce: Cover and refrigerate the tzatziki sauce for at least 10-15 minutes to allow the flavors to meld.
Prepare the Spinach Feta Burgers
- Combine Burger Ingredients: In a large bowl, combine the ground turkey, chopped spinach, crumbled feta, grated sweet onion, whisked egg, minced garlic, dried basil, salt, and pepper.
- Form Patties: Divide the mixture into 4 equal portions and shape each portion into a patty, about 3/4-inch thick.
- Cook the Burgers : Heat a non-stick skillet or grill pan over medium-high heat. Lightly oil the pan, then cook the turkey patties for about 5 minutes per side, or until they reach an internal temperature of 165°F (75°C) and are golden brown.
- Assemble and Serve: Serve the spinach feta burgers with a generous dollop of tzatziki sauce on top. You can enjoy them on a bun, in a lettuce wrap, or with a side salad.