This Healthy Tiramisu Oats recipe is the perfect solution! Combining the rich flavors of tiramisu with the goodness of oats, this sugar-free, gluten-free treat is a delicious way to start your day or satisfy your dessert cravings. Packed with wholesome ingredients, it’s not only indulgent but also supports your weight loss journey. Let’s dive into this guilt-free recipe!
Ingredients:
- 2 bananas, mashed
- 1 cup + 1 tbsp (120g) gluten-free rolled oats
- 1 tbsp cocoa powder
- 1 tsp instant coffee
- 3.3 fl oz (100ml) hot water
- 3.5 oz (100g) Greek yogurt
- 3 oz (80g) mascarpone
Instructions:
- Prepare the Coffee Mixture:
- In a small bowl, dissolve the instant coffee in the hot water. Set aside to cool slightly.
- Mix the Oats:
- In a mixing bowl, combine the mashed bananas with the gluten-free rolled oats. Mix well until the oats are fully coated with the mashed banana.
- Layer the Oats:
- Divide the banana-oat mixture into two equal portions.
- In serving glasses or bowls, spoon one portion of the oat mixture into the bottom of each container.
- Prepare the Cream Layer:
- In another bowl, mix together the Greek yogurt and mascarpone until smooth and creamy.
- If you prefer a more traditional tiramisu flavor, you can add a few drops of vanilla extract or a pinch of cinnamon to the cream mixture.
- Assemble the Tiramisu Oats:
- Spoon half of the coffee mixture over the oat layer in each serving glass, ensuring the oats are well soaked.
- Next, add a layer of the yogurt-mascarpone cream over the soaked oats.
- Repeat the layers with the remaining oat mixture, coffee mixture, and finish with a final layer of the yogurt-mascarpone cream.
- Dust with Cocoa Powder:
- Sprinkle the top of each serving with a light dusting of cocoa powder for that classic tiramisu finish.
- Chill and Serve:
- For best results, refrigerate the tiramisu oats for at least 1-2 hours or overnight to allow the flavors to meld and the oats to soften.
- Serve chilled, and enjoy this healthy, indulgent treat!
Conclusion:
This Healthy Tiramisu Oats recipe is a delicious, sugar-free alternative to traditional tiramisu that won’t derail your diet. With the natural sweetness of bananas, the richness of Greek yogurt and mascarpone, and the classic flavors of coffee and cocoa, this dish is both satisfying and nourishing. Perfect for breakfast or as a dessert, it’s a treat you can enjoy guilt-free, while still supporting your weight loss goals. Enjoy your healthy indulgence!