This Healthy Sautéed Spinach and Carrots recipe is a vibrant and flavorful side dish packed with nutrients. With fresh spinach, tender carrots, and a hint of garlic, this quick and easy recipe pairs beautifully with a variety of main dishes. A dash of lemon juice and oregano adds an optional zest, making it perfect for a wholesome meal.
Ingredients
- 2 tablespoons olive oil
- 2 large carrots, peeled and thinly sliced
- 4 cups fresh spinach, washed and drained
- 2 cloves garlic, minced
- Salt and pepper, to taste
- ¼ teaspoon dried oregano (optional)
- 1 tablespoon lemon juice (optional)
Instructions
- Heat the Oil: In a large skillet, heat the olive oil over medium heat until shimmering.
- Cook the Carrots: Add the sliced carrots to the skillet and sauté for 5–7 minutes, stirring occasionally, until they begin to soften.
- Add the Garlic: Stir in the minced garlic and cook for about 1 minute, or until fragrant. Be careful not to burn the garlic.
- Wilt the Spinach: Add the spinach to the skillet in batches, allowing it to wilt slightly before adding more. Stir gently to combine the spinach with the carrots and garlic.
- Season: Sprinkle the dish with salt, pepper, and oregano (if using). Toss to evenly distribute the seasoning.
- Finish with Lemon Juice: If desired, drizzle with lemon juice for a bright, tangy finish.
- Serve: Serve warm as a side dish to complement grilled meats, fish, or vegetarian mains.
Conclusion
This Healthy Sautéed Spinach and Carrots dish is a simple yet delicious way to incorporate more vegetables into your meals. With its quick preparation and versatile flavor, it’s an excellent addition to any table.
Healthy Sautéed Spinach and Carrots: A Simple and Nutritious Side Dish
Healthy Sautéed Spinach and Carrots is a quick,nutrient-packed side dish featuring tender carrots, fresh spinach, and a hintof garlic. A perfect complement to any meal.
Ingredients
- 2 tablespoons olive oil
- 2 large carrots peeled and thinly sliced
- 4 cups fresh spinach washed and drained
- 2 cloves garlic minced
- Salt and pepper to taste
- ¼ teaspoon dried oregano optional
- 1 tablespoon lemon juice optional
Instructions
- Heat the Oil: In a large skillet, heat the olive oil over medium heat until shimmering.
- Cook the Carrots: Add the sliced carrots to the skillet and sauté for 5–7 minutes, stirring occasionally, until they begin to soften.
- Add the Garlic: Stir in the minced garlic and cook for about 1 minute, or until fragrant. Be careful not to burn the garlic.
- Wilt the Spinach: Add the spinach to the skillet in batches, allowing it to wilt slightly before adding more. Stir gently to combine the spinach with the carrots and garlic.
- Season: Sprinkle the dish with salt, pepper, and oregano (if using). Toss to evenly distribute the seasoning.
- Finish with Lemon Juice: If desired, drizzle with lemon juice for a bright, tangy finish.
- Serve: Serve warm as a side dish to complement grilled meats, fish, or vegetarian mains.