Looking for a healthy, no-bake dessert that’s both delicious and nutritious? These sugar-free energy candies are the perfect treat! Made with wholesome ingredients like dates, oats, nuts, and seeds, these candies are packed with energy-boosting nutrients and natural sweetness. They’re easy to make and perfect for a quick snack or a guilt-free dessert. Whether you’re on the go or just need a little pick-me-up, these energy candies will satisfy your sweet tooth while keeping you energized.
Ingredients:
- 3.5 ounces dates (pitted)
- 1 ½ cups oatmeal
- 1.8 ounces raisins
- 2.8 ounces salted peanuts
- 1 ounce pumpkin seeds
- 1 ounce sunflower seeds
- 1 tablespoon natural honey
- 2.8 ounces dark chocolate (sugar-free if desired)
Instructions:
1. Prepare the Base Mixture:
- Begin by soaking the pitted dates in warm water for roughly 10 minutes to soften them. After draining, transfer the dates to a food processor.
- Add the oatmeal, raisins, salted peanuts, pumpkin seeds, and sunflower seeds to the food processor with the dates.
- Pulse the mixture until it comes together into a sticky, coarse texture.
2. Add the Honey:
- Add the tablespoon of natural honey to the mixture and pulse a few more times to fully incorporate it.
- The mixture should be cohesive enough to hold its shape when pressed together.
3. Shape the Candies:
- Scoop out small portions of the mixture with your hands and shape them into bite-sized balls.
- You can also press the mixture into a small square pan and cut it into squares if you prefer a bar shape.
4. Melt the Chocolate:
- Melt the dark chocolate until smooth, either by using a microwave-safe bowl or over a double boiler.
- If using a microwave, heat the chocolate in 20-second intervals, stirring between each, until fully melted.
5. Coat the Candies:
- Dip each energy ball (or bar) into the melted chocolate, ensuring it’s fully coated. Place the chocolate-coated candies on a parchment-lined tray or plate.
6. Chill and Set:
- Place the tray of candies in the refrigerator for about 15-20 minutes, or until the chocolate has hardened and the candies are firm.
7. Serve and Enjoy:
- Once the chocolate is set, your healthy no-bake energy candies are ready to enjoy!
- Keep any remaining portions in an airtight container in the refrigerator, where they will stay fresh for up to a week.
Conclusion:
These healthy, no-bake energy candies are a fantastic way to satisfy your sweet cravings while fueling your body with nutritious ingredients. The combination of dates, oats, nuts, and seeds provides natural sweetness, fiber, and protein, making these candies a perfect snack or dessert. With the rich coating of dark chocolate, they feel indulgent without any of the guilt. Enjoy these energy candies whenever you need a quick, healthy treat! 🍬