These Healthy Mini Frittatas are a perfect breakfast or snack option, packed with nutritious ingredients like kale, sun-dried tomatoes, and lean ham or turkey. They are easy to make and great for meal prepping.
Ingredients:
For 1x Recipe:
- 10 large eggs
- 270g / 4 cups kale, chopped
- 4 sun-dried tomatoes, chopped
- 2 thick slices of ham or turkey, diced
- 2 cloves garlic, minced
- Salt, to taste
- Pepper, to taste
- Low-calorie spray for coating muffin pan
Instructions:
- Preheat the Oven:
- Preheat your oven to 375°F (190°C). Lightly coat a muffin pan with low-calorie spray to prevent sticking.
- Prepare the Ingredients:
- In a large mixing bowl, beat the eggs until they are thoroughly mixed.
- Add the chopped kale, sun-dried tomatoes, diced ham or turkey, and minced garlic to the eggs. Combine thoroughly until all the ingredients are well incorporated.
- Season with salt and pepper to taste.
- Fill the Muffin Pan:
- Pour the egg mixture into the prepared muffin pan, filling each cup about 3/4 full. This should make approximately 12 mini frittatas, depending on the size of your muffin pan.
- Bake:
- Place the muffin pan in the preheated oven and bake for 20-25 minutes, or until the frittatas are set and lightly golden on top. Insert a toothpick into the center, and it should come out clean if done.
- Cool and Serve:
- Remove the frittatas from the oven and let them cool in the pan for a few minutes before transferring to a wire rack to cool completely.
- Serve warm or at room temperature. They can also be stored in an airtight container in the refrigerator for up to 5 days.
Conclusion:
These Healthy Mini Frittatas are a versatile and nutritious option for any meal. Packed with protein and veggies, they are perfect for on-the-go breakfasts or snacks. Enjoy them fresh out of the oven or make a batch ahead of time for easy, healthy eating throughout the week.