This Healthy Blueberry Banana Bread is the perfect choice! Made with ripe bananas and bursting with juicy blueberries, this wholesome loaf is naturally sweetened with honey or maple syrup, making it a guilt-free indulgence. The addition of whole wheat flour provides extra fiber and nutrients, while the subtle hint of cinnamon adds warmth and depth of flavor. Perfect for breakfast, a snack, or even dessert, this blueberry banana bread is a delightful way to enjoy a healthy, homemade treat.
Ingredients:
- 1 ½ cups white whole wheat flour (or all-purpose flour)
- 1 teaspoon baking soda
- ½ teaspoon cinnamon
- ½ teaspoon salt
- ¼ cup unsalted butter, melted
- 1 ¼ cups mashed ripe banana (about 3½-4 medium bananas)
- ½ cup honey or pure maple syrup
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 ¼ cups of blueberries (either fresh or frozen)
Instructions:
- Preheat and Prepare:
Preheat your oven to 350°F (175°C). Lightly grease a 9×5-inch loaf pan or line it with parchment paper for easy removal. - Mix the Dry Ingredients:
In a medium-sized bowl, combine the flour, baking soda, cinnamon, and salt, whisking them together until well blended. This will ensure that the leavening agent and spices are evenly distributed throughout the batter. - Combine the Wet Ingredients:
In a large bowl, combine the melted butter, mashed bananas, honey (or maple syrup), eggs, and vanilla extract. - Combine Wet and Dry Ingredients:
Slowly incorporate the dry ingredients into the wet mixture, mixing gently until they are just combined. Avoid overmixing, as this may lead to a denser loaf. - Fold in the Blueberries:
Carefully fold in the blueberries, taking care not to mash them. If using frozen blueberries, there is no need to thaw them before adding to the batter. - Bake the Bread:
Pour the batter into the prepared loaf pan and spread it evenly. Bake in the preheated oven for 50-60 minutes, or until a toothpick inserted into the center of the bread comes out clean or with just a few crumbs attached. - Cool and Serve:
Allow the blueberry banana bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
Conclusion:
This Healthy Blueberry Banana Bread is a perfect way to enjoy a nutritious and delicious treat that’s packed with natural sweetness and fruity goodness. The combination of ripe bananas and blueberries creates a moist and tender loaf, while the use of whole wheat flour and natural sweeteners keeps it light and guilt-free. Whether you’re enjoying it as a morning snack, a quick breakfast, or a wholesome dessert, this blueberry banana bread is sure to become a favorite in your home!
Healthy Blueberry Banana Bread
Ingredients
- 1 ½ cups white whole wheat flour or all-purpose flour
- 1 teaspoon baking soda
- ½ teaspoon cinnamon
- ½ teaspoon salt
- ¼ cup unsalted butter melted
- 1 ¼ cups mashed ripe banana about 3½-4 medium bananas
- ½ cup honey or pure maple syrup
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 ¼ cups of blueberries either fresh or frozen
Instructions
- Preheat and Prepare:
- Preheat your oven to 350°F (175°C). Lightly grease a 9×5-inch loaf pan or line it with parchment paper for easy removal.
- Mix the Dry Ingredients:
- In a medium-sized bowl, combine the flour, baking soda, cinnamon, and salt, whisking them together until well blended. This will ensure that the leavening agent and spices are evenly distributed throughout the batter.
- Combine the Wet Ingredients:
- In a large bowl, combine the melted butter, mashed bananas, honey (or maple syrup), eggs, and vanilla extract.
- Combine Wet and Dry Ingredients:
- Slowly incorporate the dry ingredients into the wet mixture, mixing gently until they are just combined. Avoid overmixing, as this may lead to a denser loaf.
- Fold in the Blueberries:
- Carefully fold in the blueberries, taking care not to mash them. If using frozen blueberries, there is no need to thaw them before adding to the batter.
- Bake the Bread:
- Pour the batter into the prepared loaf pan and spread it evenly. Bake in the preheated oven for 50-60 minutes, or until a toothpick inserted into the center of the bread comes out clean or with just a few crumbs attached.
- Cool and Serve:
- Allow the blueberry banana bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.