Healthy Avocado Tuna Salad with Light Lemon Dressing

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Dive into the freshness with this Healthy Avocado Tuna Salad recipe, featuring a zesty Light Lemon Dressing that brings together the rich flavors of tuna, the creamy texture of avocado, and the crisp bite of cucumber. This dish is not only simple and quick to prepare but also packed with nutrients, making it a perfect choice for a healthy lunch or light dinner. Let’s whip up this refreshing salad that’s bound to become a go-to in your recipe collection.

Light Lemon Dressing Ingredients:

  • 2 Tbsp extra virgin olive oil or sunflower oil: Provides a healthy fat base for the dressing.
  • Juice of 1 medium lemon (about 2 Tbsp): Adds a bright, citrusy zing.
  • ¼ cup (1/2 bunch) cilantro, chopped: Brings a fresh, herby flavor.
  • 1 tsp sea salt or ¾ tsp table salt: Enhances the overall taste.
  • ⅛ tsp black pepper: Adds a slight kick.

Avocado Tuna Salad Ingredients:

  • 15 oz (or 3 small cans) tuna in oil, drained & flaked: The star protein of the salad.
  • 1 English cucumber, diced: Offers a crisp, refreshing texture.
  • 1 small/med red onion, sliced thinly: Contributes a sharp, slightly sweet flavor.
  • 2 avocados, diced: Provides creaminess and heart-healthy fats.

Preparation:

For the Light Lemon Dressing:
  1. Mix Ingredients: In a small bowl, whisk together the olive oil (or sunflower oil), lemon juice, chopped cilantro, salt, and black pepper until well combined. Set aside to let the flavors meld.
For the Avocado Tuna Salad:
  1. Prepare Tuna: In a large mixing bowl, add the drained and flaked tuna.
  2. Add Veggies: To the tuna, add the diced cucumber and thinly sliced red onion.
  3. Mix Avocado: Gently fold in the diced avocados to the salad mix, trying not to mash them to maintain their shape and texture.
  4. Dress the Salad: Pour the Light Lemon Dressing over the salad. Toss gently until everything is evenly coated with the dressing.
  5. Chill and Serve: For the best flavor, let the salad chill in the refrigerator for about 15-30 minutes before serving. This allows the flavors to come together beautifully.

Serving Suggestions:

This Healthy Avocado Tuna Salad can be enjoyed on its own for a light, nutritious meal or served alongside whole-grain bread or crackers for added texture and satiety. It’s also an excellent filling for wraps or sandwiches.

Conclusion:

This Healthy Avocado Tuna Salad with Light Lemon Dressing is a testament to the fact that simple ingredients can create a meal that’s both flavorful and nourishing. It’s perfect for those days when you’re looking for something quick, easy, and satisfying without compromising on taste or health. Enjoy the delightful combination of textures and flavors that this salad has to offer!