Imagine biting into a wholesome, naturally sweet biscuit that satisfies your hunger and your health goals. With these Healthy Apple Biscuits: Flourless, Sugar-Free, and Egg-Free, you can enjoy a delicious snack or breakfast treat without compromising on nutrition. Packed with the natural sweetness of apples, dried fruits, and the crunch of nuts, these biscuits are a perfect guilt-free indulgence.
Whether you’re looking for a quick breakfast on the go, a snack for your afternoon cravings, or a kid-friendly treat, these biscuits are as versatile as they are easy to make. Let’s explore everything that makes this recipe an ideal choice for a healthier lifestyle.
Why You’ll Love These Healthy Apple Biscuits
This recipe isn’t just another snack—it’s a game-changer for anyone looking to prioritize nutrition without sacrificing flavor. Here’s why you’ll love it:
- No Flour, No Sugar, No Eggs: Perfect for those with dietary restrictions or anyone wanting a lighter option.
- Natural Sweetness: The apple puree, raisins, and dried cranberries add just the right amount of sweetness.
- Loaded with Nutrients: Packed with fiber, healthy fats, and vitamins from oats, nuts, and fruits.
- Customizable: Add or swap ingredients to suit your taste or what you have on hand.
- Easy to Make: With just a few steps, this recipe is perfect even for beginners.
Whether you’re aiming to eat healthier, manage dietary restrictions, or just enjoy a homemade snack, these biscuits are a must-try.
Ingredients for Healthy Apple Biscuits
Here’s everything you need to whip up these healthy and delicious biscuits:
| Ingredient | Amount | Purpose |
|---|---|---|
| Oatmeal | 1 cup (90 g) | Forms the base of the biscuits; adds fiber and texture |
| Apple puree | 1 cup (8.5 oz/240 g) | Provides moisture and natural sweetness |
| Almonds (chopped) | 1.8 oz (50 g) | Adds crunch and healthy fats |
| Walnuts (chopped) | 1.8 oz (50 g) | Adds richness and texture |
| Dried cranberries | 1.8 oz (50 g) | Adds a tangy sweetness |
| Raisins | 1.8 oz (50 g) | Provides chewiness and natural sugar |
| Olive oil | 2 tablespoons | Adds moisture and richness |
This combination of simple, wholesome ingredients creates a nutrient-packed snack that’s both satisfying and delicious.
How to Make Healthy Apple Biscuits
Step 1: Prepare the Apple Puree
- If you don’t have ready-made apple puree, start by peeling, coring, and chopping 2-3 apples.
- Cook the apple pieces in a small pot with a splash of water over medium heat until soft.
- Mash the cooked apples with a fork or blend them to create a smooth puree. Let it cool before adding it to the mixture.
Step 2: Mix the Ingredients
- In a large mixing bowl, combine the oatmeal, chopped almonds, chopped walnuts, dried cranberries, and raisins.
- Add the cooled apple puree and olive oil to the dry ingredients.
- Stir the mixture well until all the ingredients are evenly combined and the mixture holds together.
Step 3: Shape the Biscuits
- Scoop spoonfuls of the mixture and shape them into small, flat biscuits using your hands.
- Make sure all biscuits are roughly the same size for even cooking.
Cooking Options
Option 1: Oven-Baked Biscuits
- Preheat your oven to 350°F (180°C).
- Line a baking sheet with parchment paper.
- Place the shaped biscuits on the prepared sheet, spacing them slightly apart.
- Bake for 15-20 minutes, or until the biscuits are golden brown and firm to the touch.
- Let them cool slightly before serving.
Option 2: Pan-Cooked Biscuits
- Heat a non-stick pan over medium heat. If needed, grease the pan lightly with a small amount of olive oil.
- Place the biscuits in the pan, cooking in batches if necessary.
- Cook each biscuit for 3-5 minutes on each side, or until golden brown and cooked through.
- Allow to cool slightly before enjoying.
Why These Biscuits Are Perfectly Healthy
These biscuits are not just delicious—they’re also packed with nutrients that make them a smart choice for snacking. Here’s why:
- Oats: High in fiber, they promote digestion and help keep you feeling full.
- Apple Puree: Adds natural sweetness, vitamins, and hydration.
- Nuts: Almonds and walnuts provide healthy fats, protein, and essential minerals like magnesium and vitamin E.
- Dried Fruits: Cranberries and raisins contribute antioxidants, natural sugars, and chewiness.
- Olive Oil: A heart-healthy fat that enhances the texture of the biscuits.
This recipe is proof that healthy snacks can also be incredibly satisfying.
Nutritional Information
Here’s an approximate breakdown of the nutritional content per biscuit (based on 12 biscuits):
- Calories: 90
- Protein: 2g
- Carbohydrates: 12g
- Fat: 4g
- Fiber: 2g
- Sugar: 5g (natural from fruits)
This makes the biscuits a guilt-free snack that provides energy and nutrients without unnecessary additives.
Tips for Making the Best Healthy Apple Biscuits
1. Use Fresh, Quality Ingredients
- Opt for fresh apples, high-quality oats, and unsweetened dried fruits for the best flavor and nutrition.
2. Adjust the Sweetness
- If you prefer a sweeter biscuit, add a drizzle of honey or maple syrup to the mixture.
3. Customize the Recipe
- Swap almonds and walnuts for pecans or hazelnuts.
- Add a pinch of cinnamon or nutmeg for extra warmth and flavor.
4. Make Smaller Biscuits
- Smaller biscuits bake faster and are great for portion control.
5. Store Properly
- Keep the biscuits in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
FAQs About Healthy Apple Biscuits
1. Can I make these biscuits gluten-free?
Yes! Simply use certified gluten-free oats to ensure the recipe is safe for those with gluten intolerance.
2. Can I freeze the biscuits?
Absolutely! Freeze the biscuits in a single layer on a tray, then transfer them to a freezer-safe bag. Thaw and enjoy as needed.
3. Can I use store-bought apple puree?
Yes, but make sure it’s unsweetened and free from additives.
4. What other nuts can I use?
Pecans, hazelnuts, or even seeds like sunflower seeds or pumpkin seeds work great as substitutes.
5. Are these biscuits kid-friendly?
Definitely! They’re naturally sweet and free from refined sugar, making them a great snack for kids.
6. Can I make them vegan?
This recipe is already vegan, as it contains no eggs, dairy, or animal-based ingredients.
Why You’ll Love This Recipe
- Easy and Quick: With minimal ingredients and steps, these biscuits come together in no time.
- Healthy and Wholesome: Packed with nutrients and free from refined sugars or processed ingredients.
- Versatile: Perfect for snacks, breakfasts, or even a dessert alternative.
Final Thoughts: Try Healthy Apple Biscuits Today
These Healthy Apple Biscuits: Flourless, Sugar-Free, and Egg-Free are the ultimate snack for anyone who wants to eat better without sacrificing taste. They’re wholesome, customizable, and so easy to make that you’ll want to bake a batch every week.
So gather your ingredients, preheat your oven, or heat up your pan, and treat yourself to a snack that’s as good for your body as it is for your taste buds. Once you try them, you’ll never go back to store-bought snacks again!
Print
Healthy Apple Biscuits: Flourless, Sugar-Free, and Egg-Free
- Total Time: 30 minutes
- Yield: 12 biscuits 1x
Description
Looking for a snack that’s both wholesome and delicious? These Healthy Apple Biscuits are the perfect answer. Made without flour, sugar, or eggs, they’re naturally sweetened with apple puree and dried fruits, and packed with the crunchy goodness of nuts. Whether you bake them in the oven or cook them in a pan, these biscuits are quick, nutritious, and satisfying—ideal for breakfasts on the go, mid-day snacks, or healthy desserts.
Ingredients
- 1 cup oatmeal (about 90 grams): Adds fiber, texture, and structure to the biscuits.
- 1 cup apple puree (about 8.5 ounces or 240 grams, made from approximately 2–3 apples): Provides natural sweetness and moisture.
- 1.8 ounces almonds (about 50 grams), chopped: Adds crunch and healthy fats.
- 1.8 ounces walnuts (about 50 grams), chopped: Contributes richness, texture, and omega-3 fats.
- 1.8 ounces dried cranberries (about 50 grams): Provides a tangy burst of natural sweetness.
- 1.8 ounces raisins (about 50 grams): Adds chewiness and natural sugars.
- 2 tablespoons olive oil: Adds moisture and healthy fats to bind the ingredients together.
Instructions
Step 1: Prepare the Apple Puree
- Peel, core, and chop 2-3 apples.
- Place the apple pieces in a small pot with a splash of water and cook over medium heat until soft.
- Mash the apples with a fork or blend them into a smooth puree. Let the puree cool before using.
Step 2: Mix the Ingredients
- In a large bowl, combine oatmeal, chopped almonds, chopped walnuts, dried cranberries, and raisins.
- Add the cooled apple puree and olive oil.
- Stir until the ingredients are fully combined and the mixture holds together.
Step 3: Shape the Biscuits
- Use a spoon to scoop out portions of the mixture.
- Shape the portions into small, flat biscuits with your hands.
- Aim for uniform sizes to ensure even cooking.
Cooking Options
Option 1: Oven-Baked Biscuits
- Preheat your oven to 350°F (180°C).
- Line a baking sheet with parchment paper.
- Arrange the biscuits on the baking sheet, leaving a little space between them.
- Bake for 15-20 minutes, or until golden brown and firm.
- Let cool slightly before serving.
Option 2: Pan-Cooked Biscuits
- Heat a non-stick pan over medium heat. Lightly grease it with olive oil if needed.
- Place biscuits in the pan, cooking them in batches if necessary.
- Cook for 3-5 minutes on each side, or until golden brown.
- Cool slightly before enjoying.
Notes
- These biscuits can be enjoyed warm or at room temperature, making them perfect for meal prep or on-the-go snacking.
- Store them in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. They can also be frozen for up to 3 months.
- To customize, add a pinch of cinnamon or nutmeg for a cozy flavor boost. Alternatively, mix in seeds like chia or sunflower seeds for added nutrients.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: Healthy