If you’re looking for a healthy snack that’s free from sugar, flour, and eggs, these Apple Biscuits are the perfect choice. Made with wholesome ingredients like oatmeal, apple puree, nuts, and dried fruits, these biscuits are naturally sweet and packed with nutrients. They’re easy to prepare and can be cooked in the oven or on the stovetop, making them versatile and convenient. Enjoy them as a guilt-free treat any time of the day!
Ingredients:
- 1 cup oatmeal (about 90 grams)
- 1 cup apple puree (about 8.5 ounces or 240 grams, made from approximately 2-3 apples)
- 1.8 ounces almonds (about 50 grams), chopped
- 1.8 ounces walnuts (about 50 grams), chopped
- 1.8 ounces dried cranberries (about 50 grams)
- 1.8 ounces raisins (about 50 grams)
- 2 tablespoons olive oil
Instructions:
- Prepare the Apple Puree:
- Start by making the apple puree if you haven’t already. Peel, core, and chop 2-3 apples, then cook them in a small pot with a splash of water over medium heat until they are soft and can be mashed with a fork. Allow the puree to cool.
- Mix the Ingredients:
- In a large mixing bowl, combine the oatmeal, chopped almonds, chopped walnuts, dried cranberries, and raisins.
- Add the apple puree and olive oil to the dry ingredients. Stir well until all the ingredients are fully combined and the mixture holds together.
- Shape the Biscuits:
- Take spoonfuls of the mixture and shape them into small, flat biscuits with your hands. You can make them as small or as large as you like, but keep them uniform for even cooking.
- Cooking Option 1: Oven-Baked
- Set your oven to 350°F (180°C) and cover a baking sheet with parchment paper.
- Arrange the formed biscuits on the prepared sheet, spacing them slightly apart.
- Bake for about 15-20 minutes, or until the biscuits are golden brown and firm to the touch.
- Cooking Option 2: Pan-Cooked
- Heat a non-stick pan over medium heat. You can lightly grease the pan with a small amount of olive oil if needed.
- Place the biscuits in the pan, cooking them in batches if necessary. Cook for about 3-5 minutes on each side, or until they are golden and cooked through.
- Serve:
- Once the biscuits have cooled slightly, they’re ready to enjoy. They can be eaten warm or at room temperature and make a great snack or breakfast on the go.
Conclusion:
These Apple Biscuits are a delicious and healthy alternative to traditional cookies. Free from sugar, flour, and eggs, they’re packed with the natural sweetness of apple puree and dried fruits, along with the satisfying crunch of nuts. Whether you bake them in the oven or cook them in a pan, these biscuits are easy to make and perfect for those following a special diet or simply looking for a nutritious treat. Enjoy them with your morning coffee, as a snack during the day, or as a wholesome dessert!