These Healthy and Flavorful Ground Turkey Stuffed Peppers are a delicious and nutritious way to enjoy a comforting meal that’s packed with protein, vegetables, and whole grains. Vibrant bell peppers are filled with a savory mixture of lean ground turkey, brown rice, fire-roasted tomatoes, and marinara sauce, all seasoned with a blend of Italian herbs. Topped with melted cheese, these stuffed peppers are baked to perfection, creating a wholesome and satisfying dinner that’s sure to become a family favorite. Whether you’re looking for a meal prep option or a cozy dinner for a busy weeknight, this recipe has got you covered!
Ingredients:
- For the Stuffed Peppers:
- 6 bell peppers, tops and seeds removed (red, orange, yellow, or green)
- 1 tablespoon extra virgin olive oil
- 3 garlic cloves, minced
- 1 small yellow onion, diced
- 1 pound 93/7 lean ground turkey
- 1 (14.5 oz) can fire-roasted tomatoes
- 1½ cups cooked brown rice
- 1 cup marinara sauce
- 1 tablespoon Italian seasoning
- Salt and pepper, to taste
- 1¼ cups shredded cheese (cheddar, pepper jack, or mozzarella)
Instructions:
- Preheat the Oven:
- Preheat your oven to 375°F (190°C). Lightly grease a baking dish large enough to hold the peppers upright or use a muffin tin for smaller peppers.
- Prepare the Peppers:
- Slice the tops off the bell peppers and scoop out the seeds and inner membranes.
- If the peppers don’t stand upright, you can trim a small slice off the bottom to help them balance.
- Place the prepared peppers in the baking dish and set aside.
- Cook the Filling:
- In a spacious frying pan, warm the olive oil over medium heat.
- Add the diced onion and minced garlic and sauté for about 3-4 minutes, until softened and fragrant.
- Add the ground turkey to the skillet, breaking it up with a spoon.
- Cook for about 5-6 minutes, or until the turkey is browned and fully cooked through.
- Add the Rest of the Ingredients:
- Stir in the fire-roasted tomatoes, cooked brown rice, and marinara sauce.
- Mix well until all ingredients are combined and heated through.
- Taste and adjust seasoning as needed.
- Stuff the Peppers:
- Spoon the turkey and rice mixture into each bell pepper, filling them generously. Top each pepper with a sprinkling of shredded cheese.
- Bake:
- Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
- Take off the foil and continue baking for another 10 to 15 minutes, or until the cheese is melted and bubbling, and the peppers are soft.
- Serve:
- Remove the stuffed peppers from the oven and let them cool slightly before serving.
- Serve hot with a side salad or crusty bread.
Conclusion:
These Healthy and Flavorful Ground Turkey Stuffed Peppers are a perfect blend of comfort and nutrition, making them a great addition to your dinner rotation. The tender bell peppers, filled with a hearty mixture of ground turkey, rice, and tomatoes, topped with melted cheese, offer a satisfying and balanced meal that everyone will enjoy. Whether you’re serving them as a cozy family dinner or using them as a meal prep option for the week, these stuffed peppers are sure to please. Give this recipe a try and enjoy a delicious, wholesome meal that’s as beautiful as it is tasty!
Healthy and Flavorful Ground Turkey Stuffed Peppers
Ingredients
- o 6 bell peppers tops and seeds removed (red, orange, yellow, or green)
- o 1 tablespoon extra virgin olive oil
- o 3 garlic cloves minced
- o 1 small yellow onion diced
- o 1 pound 93/7 lean ground turkey
- o 1 14.5 oz can fire-roasted tomatoes
- o 1½ cups cooked brown rice
- o 1 cup marinara sauce
- o 1 tablespoon Italian seasoning
- o Salt and pepper to taste
- o 1¼ cups shredded cheese cheddar, pepper jack, or mozzarella
Instructions
- Preheat the Oven:
- o Preheat your oven to 375°F (190°C). Lightly grease a baking dish large enough to hold the peppers upright or use a muffin tin for smaller peppers.
- Prepare the Peppers:
- o Slice the tops off the bell peppers and scoop out the seeds and inner membranes.
- o If the peppers don’t stand upright, you can trim a small slice off the bottom to help them balance.
- o Place the prepared peppers in the baking dish and set aside.
- Cook the Filling:
- o In a spacious frying pan, warm the olive oil over medium heat.
- o Add the diced onion and minced garlic and sauté for about 3-4 minutes, until softened and fragrant.
- o Add the ground turkey to the skillet, breaking it up with a spoon.
- o Cook for about 5-6 minutes, or until the turkey is browned and fully cooked through.
- Add the Rest of the Ingredients:
- o Stir in the fire-roasted tomatoes, cooked brown rice, and marinara sauce.
- o Mix well until all ingredients are combined and heated through.
- o Taste and adjust seasoning as needed.
- Stuff the Peppers:
- o Spoon the turkey and rice mixture into each bell pepper, filling them generously. Top each pepper with a sprinkling of shredded cheese.
- Bake:
- o Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
- o Take off the foil and continue baking for another 10 to 15 minutes, or until the cheese is melted and bubbling, and the peppers are soft.
- Serve:
- o Remove the stuffed peppers from the oven and let them cool slightly before serving.
- o Garnish with fresh parsley or basil if desired.
- o Serve hot with a side salad or crusty bread.