There’s something incredibly comforting about a warm bowl of chicken soup, especially when it’s packed with ingredients known for their healing properties. Lemon Ginger Turmeric Chicken and Rice Soup is a perfect example of how delicious food can also be nutritious and beneficial for your health. Combining the anti-inflammatory properties of turmeric and ginger with the bright flavors of lemon and fresh herbs, this soup is a delightful and nourishing meal for any day of the week. Let’s dive into how to create this soothing and flavorful dish.
Ingredients
- 1 tablespoon oil
- 1 cup onion, diced
- 1 cup celery, diced
- 1 cup carrot, diced
- 1 tablespoon garlic, grated or minced
- 1 tablespoon ginger, grated or minced
- 1 teaspoon rosemary, chopped (or ½ teaspoon dried)
- 1 teaspoon thyme, chopped (or ½ teaspoon dried)
- ½ teaspoon turmeric
- ¼ teaspoon cayenne pepper (optional)
- 6 cups chicken broth
- 1 cup jasmine rice (or other long-grain rice)
- 1 pound boneless and skinless chicken thighs (or breasts)
- 1 tablespoon lemon juice
- 1 tablespoon parsley, chopped
- Salt and pepper to taste
Instructions
- Prepare the Base:
- In a big pot, heat the oil on medium. Put the diced onion, celery, and carrot into the pot. Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
- Add Aromatics:
- Stir in the grated or minced garlic and ginger, cooking for another minute until fragrant. Add the chopped rosemary, thyme, turmeric, and cayenne pepper (if using). Stir to combine, allowing the spices to bloom for about 1 minute.
- Simmer the Soup:
- • Pour in the chicken broth and bring it to a rolling boil. Add the jasmine rice and the boneless, skinless chicken thighs (or breasts). Reduce the heat to a simmer and cook for 20-25 minutes, or until the chicken is cooked through and the rice is tender.
- Shred the Chicken:
- Mix in the lemon juice and chopped parsley.. Place the shredded chicken back into the pot and stir well to combine.
- Finish with Lemon and Herbs:
- Stir in the lemon juice and chopped parsley. Sample the soup and, if needed, add more salt and pepper to suit your taste.
- Serve:
- Serve the soup hot by ladling it into bowls. Add a sprinkle of parsley on top for garnish, if desired.
Conclusion
Lemon Ginger Turmeric Chicken and Rice Soup is more than just a comforting meal; it’s a bowl full of health benefits and vibrant flavors. The combination of tender chicken, aromatic herbs, and the bright zing of lemon creates a soup that’s both satisfying and refreshing. Perfect for a cozy dinner or as a remedy for a cold, this soup is sure to become a staple in your kitchen. Enjoy the warmth and goodness of this delightful dish, and feel rejuvenated with every spoonful.