These Guilt-Free Oat Donuts are the perfect solution! Made with wholesome ingredients like rolled oats, natural yogurt, and coconut oil, these donuts are completely free from refined sugar. Sweetened naturally with maple syrup and packed with the tangy flavor of dried cranberries, these donuts are a delicious and nourishing treat you can enjoy any time of day. Easy to make and even easier to eat, they’re a perfect snack for those who want to indulge without the guilt.
Ingredients:
- 120g (4 oz) rolled oats, ground into flour
- ¼ tsp baking powder
- A pinch of salt
- 80g (2.8 oz) natural yogurt
- 40ml coconut oil, melted
- 30ml maple syrup
- 1 egg
- 30g (1 oz) dried cranberries, chopped
- Chopped nuts for decoration (optional)
Instructions:
- Preheat the Oven:
- Preheat your oven to 180°C (350°F) and lightly grease a donut pan with a little coconut oil to prevent sticking.
- Prepare the Oat Flour:
- Place the rolled oats in a blender or food processor and grind them into a fine flour.
- This will serve as the base for your healthy donuts.
- Mix the Dry Ingredients:
- In a large bowl, combine the oat flour, baking powder, and a pinch of salt.
- Mix the Wet Ingredients:
- In a separate bowl, whisk together the yogurt, melted coconut oil, maple syrup, and egg until smooth and well-combined.
- Combine the Wet and Dry Ingredients:
- Gradually pour the wet mixture into the dry ingredients, stirring continuously until a thick batter forms. Make sure there are no lumps.
- Gently fold in the chopped dried cranberries, ensuring they are evenly distributed throughout the batter.
- Fill the Donut Pan:
- Spoon the batter into the greased donut pan, filling each mold about three-quarters of the way full. Use the back of the spoon to smooth the tops and ensure an even shape.
- Bake the Donuts:
- Place the donut pan in the preheated oven and bake for 12-15 minutes, or until the donuts are golden brown and a toothpick inserted into the center comes out clean.
- Once done, remove the pan from the oven and allow the donuts to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
- Decorate (Optional):
- If you’d like, sprinkle the cooled donuts with some chopped nuts for added crunch and extra flavor.
Conclusion:
These Guilt-Free Oat Donuts are a fantastic way to enjoy a sweet treat without compromising on your health goals. Made with simple, wholesome ingredients and free from refined sugar, they’re perfect for a nutritious snack, breakfast, or even dessert. The combination of oat flour, yogurt, and dried cranberries creates a moist and flavorful donut that satisfies your cravings while keeping you on track. Try them out and enjoy a donut that’s as good for your body as it is for your taste buds!