Enjoy a slice of classic American pie without the guilt with this healthy, sugar-free, and butter-free recipe. Using wholesome ingredients and natural sweetness, this pie offers a delightful combination of tender apples and a crisp oatmeal crust. Perfect for a light dessert or a wholesome treat, this version lets you indulge in your pie cravings while keeping things nutritious.
Ingredients:
For the Crust:
- 1 ½ cups rolled oats
- 1 large egg
For the Filling:
- 2.2 pounds apples (about 4-5 medium apples), peeled, cored, and thinly sliced
- 1 tablespoon natural honey
- 1.8 ounces raisins (about 1/4 cup)
- Ground cinnamon, to taste
Instructions:
- Preheat Oven: Begin by preheating your oven to 350°F (175°C).
- Prepare the Crust:
- Use a food processor to blend the rolled oats until they reach a fine, floury texture.
- Transfer the oat flour to a bowl, then mix in the egg until well combined.
- Press the mixture evenly into the bottom and up the sides of a pie dish to form the crust. Use the back of a spoon or the bottom of a glass to ensure it’s evenly distributed.
- Bake the crust in the preheated oven for 10 minutes, then remove and set aside to cool slightly.
- Prepare the Filling:
- In a large mixing bowl, toss the sliced apples with honey, raisins, and ground cinnamon until evenly coated.
- Assemble the Pie:
- Pour the apple mixture into the pre-baked crust, spreading it out evenly.
- Bake the Pie:
- Return the pie to the oven and bake for 35-40 minutes, or until the apples are tender and the crust is golden brown.
- Cool and Serve:
- Allow the pie to cool before serving.
- This will allow the filling to firm up, making it simpler to cut into slices.
Conclusion:
This Guilt-Free Apple Pie offers a wonderful way to enjoy a classic dessert with a healthier twist. By using natural ingredients and skipping the sugar and butter, you can indulge in a flavorful pie that aligns with your wellness goals. Serve it warm or at room temperature for a satisfying treat that everyone will love!