Guilt-Free Apple Pie: Sugar-Free and Butter-Free Delight

Enjoy a slice of classic American pie without the guilt with this healthy, sugar-free, and butter-free recipe. Using wholesome ingredients and natural sweetness, this pie offers a delightful combination of tender apples and a crisp oatmeal crust. Perfect for a light dessert or a wholesome treat, this version lets you indulge in your pie cravings while keeping things nutritious.

Ingredients:

For the Crust:

  • 1 ½ cups rolled oats
  • 1 large egg

For the Filling:

  • 2.2 pounds apples (about 4-5 medium apples), peeled, cored, and thinly sliced
  • 1 tablespoon natural honey
  • 1.8 ounces raisins (about 1/4 cup)
  • Ground cinnamon, to taste

Instructions:

  1. Preheat Oven: Begin by preheating your oven to 350°F (175°C).
  2. Prepare the Crust:
    • Use a food processor to blend the rolled oats until they reach a fine, floury texture.
    • Transfer the oat flour to a bowl, then mix in the egg until well combined.
    • Press the mixture evenly into the bottom and up the sides of a pie dish to form the crust. Use the back of a spoon or the bottom of a glass to ensure it’s evenly distributed.
    • Bake the crust in the preheated oven for 10 minutes, then remove and set aside to cool slightly.
  3. Prepare the Filling:
    • In a large mixing bowl, toss the sliced apples with honey, raisins, and ground cinnamon until evenly coated.
  4. Assemble the Pie:
    • Pour the apple mixture into the pre-baked crust, spreading it out evenly.
  5. Bake the Pie:
    • Return the pie to the oven and bake for 35-40 minutes, or until the apples are tender and the crust is golden brown.
  6. Cool and Serve:
    • Allow the pie to cool before serving.
    • This will allow the filling to firm up, making it simpler to cut into slices.

Conclusion:

This Guilt-Free Apple Pie offers a wonderful way to enjoy a classic dessert with a healthier twist. By using natural ingredients and skipping the sugar and butter, you can indulge in a flavorful pie that aligns with your wellness goals. Serve it warm or at room temperature for a satisfying treat that everyone will love!

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