When you’re craving something light yet satisfying, a Grilled Zucchini Hummus Wrap is the perfect choice. This easy-to-make wrap is bursting with fresh, vibrant flavors that are perfect for a quick lunch or a healthy dinner. The grilled zucchini adds a smoky sweetness, which pairs beautifully with the creamy hummus, sharp cheddar or chipotle gouda, and crisp veggies. Wrapped in a soft tortilla, this dish is not only delicious but also nutritious, offering a wholesome meal that can be customized to suit your dietary preferences.
Ingredients:
- 1 whole zucchini, trimmed and cut into thin rounds
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 tomato, sliced (or a handful of cherry tomatoes, cut in half)
- 1/8 cup sliced red onion
- 1 cup kale, tough stems removed
- 2 slices white cheddar or chipotle gouda cheese
- 2 large tortillas (gluten-free, if preferred)
- 4 tablespoons hummus
Instructions:
1. Prepare the Zucchini:
- Heat your grill or grill pan to a medium-high temperature.
- Toss the thinly sliced zucchini with olive oil, salt, and pepper, ensuring each slice is evenly coated.
2. Grill the Zucchini:
- Arrange the zucchini slices in a single layer on the grill.
- Grill for 2-3 minutes per side, or until they have nice grill marks and are tender.
- Once done, remove them from the grill and set aside.
3. Prep the Vegetables:
- While the zucchini is grilling, prepare the other vegetables.
- Slice the tomato (or halve the cherry tomatoes) and thinly slice the red onion.
- Tear the kale into bite-sized pieces, removing the tough stems.
4. Assemble the Wrap:
- Lay out each tortilla on a flat surface.
- Spread 2 tablespoons of hummus evenly across the center of each tortilla.
- Layer the grilled zucchini slices on top of the hummus, followed by the tomato slices, red onion, and kale.
5. Add the Cheese:
- Place a slice of white cheddar or chipotle gouda cheese on top of the vegetables. The warmth of the grilled zucchini will help soften the cheese slightly, adding a rich, creamy texture to the wrap.
6. Wrap It Up:
- Tuck the sides of the tortilla inward and then roll it tightly from the bottom to seal in the filling.
- For an extra touch, you can place the wrap back on the grill for a minute or two to lightly toast the tortilla and melt the cheese further.
7. Serve:
- Cut the wrap diagonally in half and serve right away.
- This wrap pairs wonderfully with a side of fresh fruit, a light salad, or some crispy sweet potato fries.
Conclusion:
The Grilled Zucchini Hummus Wrap is a perfect blend of fresh vegetables, creamy hummus, and melty cheese, all wrapped up in a soft tortilla. It’s a versatile dish that’s not only quick and easy to prepare but also highly customizable. Whether you’re enjoying it as a healthy lunch or a light dinner, this wrap is sure to satisfy your cravings without compromising on nutrition. Plus, it’s a great way to incorporate more vegetables into your diet in a delicious and enjoyable way.