Chicken Salmoriglio is a vibrant and tangy Mediterranean dish that’s perfect for grilling enthusiasts or anyone looking to elevate their weeknight chicken dinner. Salmoriglio, a traditional Sicilian sauce made with olive oil, lemon juice, garlic, and herbs, adds an explosion of fresh flavors to tender, grilled chicken. This recipe is both simple and refreshing, perfect for a light but satisfying meal. Pair it with roasted vegetables or a crisp salad for a complete and delicious experience.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley, chopped (for garnish)
Instructions:
- Prepare the Marinade: In a small bowl, whisk together the olive oil, fresh lemon juice, minced garlic, dried oregano, salt, and black pepper until well combined.
- Infuse the Chicken with Flavor: Arrange the chicken breasts in a spacious resealable plastic bag or a shallow dish. Drizzle the marinade over the chicken, ensuring that each piece is thoroughly coated. Seal the bag or cover the dish tightly, then place it in the refrigerator for a minimum of 30 minutes, allowing the flavors to meld, or for up to 4 hours for a richer taste.
- Cook the Chicken on the Grill: Heat your grill to a medium-high setting. Take the chicken out of the marinade, letting any excess drip off before discarding the leftover marinade. Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is fully cooked.
- Rest and Garnish: Once cooked, transfer the chicken to a plate and let it rest for 5 minutes. Let the chicken rest for a few minutes to allow the juices to evenly distribute throughout the meat, ensuring it remains tender and juicy. Just before serving, sprinkle with freshly chopped parsley for a vibrant touch.
- Serve: Serve your Chicken Salmoriglio alongside your favorite sides, such as grilled vegetables, a simple salad, or roasted potatoes. The zesty flavors of the Salmoriglio sauce make this dish wonderfully versatile.
Conclusion:
Chicken Salmoriglio is the perfect dish to bring a burst of Mediterranean flavor to your table. The zesty lemon, earthy oregano, and robust garlic in the Salmoriglio sauce create a bright and refreshing complement to the juicy grilled chicken. Whether you’re hosting a summer barbecue or looking for a healthy dinner option, this recipe is sure to please.
Grilled Chicken Salmoriglio: A Zesty Mediterranean Delight
Grilled chicken breasts marinated in a brightlemon-oregano Salmoriglio sauce, perfect for a light yet flavorfulMediterranean-inspired meal.
Ingredients
- 4 boneless skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 2 garlic cloves minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley chopped (for garnish)
Instructions
- Prepare the Marinade: In a small bowl, whisk together the olive oil, fresh lemon juice, minced garlic, dried oregano, salt, and black pepper until well combined.
- Infuse the Chicken with Flavor: Arrange the chicken breasts in a spacious resealable plastic bag or a shallow dish. Drizzle the marinade over the chicken, ensuring that each piece is thoroughly coated. Seal the bag or cover the dish tightly, then place it in the refrigerator for a minimum of 30 minutes, allowing the flavors to meld, or for up to 4 hours for a richer taste.
- Cook the Chicken on the Grill: Heat your grill to a medium-high setting. Take the chicken out of the marinade, letting any excess drip off before discarding the leftover marinade. Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is fully cooked.
- Rest and Garnish: Once cooked, transfer the chicken to a plate and let it rest for 5 minutes. Let the chicken rest for a few minutes to allow the juices to evenly distribute throughout the meat, ensuring it remains tender and juicy. Just before serving, sprinkle with freshly chopped parsley for a vibrant touch.
- Serve: Serve your Chicken Salmoriglio alongside your favorite sides, such as grilled vegetables, a simple salad, or roasted potatoes. The zesty flavors of the Salmoriglio sauce make this dish wonderfully versatile.