Start your day with this nutritious Green Quinoa Breakfast Bowl, packed with protein, fiber, and leafy greens. Featuring quinoa, kale, spinach, and creamy avocado, this wholesome breakfast provides the perfect balance of nutrients to keep you energized throughout the day. Topped with eggs and a sprinkle of chili flakes for a little kick, this bowl is not only healthy but also bursting with flavor.
Ingredients:
- 1/2 cup quinoa, cooked
- 1 teaspoon butter or olive oil
- 1 spring onion, sliced
- 1 clove garlic, minced
- 4 leaves kale, roughly chopped
- 1/2 cup spinach, roughly chopped
- 2 eggs
- 1/4 avocado, sliced
- 1 handful cilantro, roughly chopped (optional)
- 1 pinch chili flakes (optional)
- Salt, to taste
- Black pepper, to taste
Instructions:
- Cook the Quinoa:
- If you haven’t already, cook the quinoa according to package instructions. Set aside.
- Sauté the Vegetables:
- Heat the butter or olive oil in a medium skillet over medium heat.
- Add the sliced spring onion and minced garlic, sautéing for 1-2 minutes until softened and fragrant.
- Add the chopped kale and spinach, cooking for an additional 2-3 minutes until wilted. Season with salt and pepper to taste.
- Prepare the Eggs:
- In a separate skillet, cook the eggs to your liking.
- You can scramble, fry, or poach them depending on your preference.
- Assemble the Bowl:
- In a bowl, add the cooked quinoa as the base.
- Top with the sautéed greens and the cooked eggs.
- Add the sliced avocado on the side and sprinkle with chopped cilantro and chili flakes if using.
- Serve:
- Enjoy your Green Quinoa Breakfast Bowl warm, adding extra salt and pepper to taste as needed.
Conclusion:
This Green Quinoa Breakfast Bowl is a deliciously healthy way to kickstart your morning. The combination of protein-packed quinoa, vibrant greens, and creamy avocado makes it both filling and flavorful. Whether you’re following a clean-eating plan or simply looking for a nutritious breakfast, this bowl will leave you feeling energized and satisfied.
Green Quinoa Breakfast Bowl
Ingredients
- 1/2 cup quinoa cooked
- 1 teaspoon butter or olive oil
- 1 spring onion sliced
- 1 clove garlic minced
- 4 leaves kale roughly chopped
- 1/2 cup spinach roughly chopped
- 2 eggs
- 1/4 avocado sliced
- 1 handful cilantro roughly chopped (optional)
- 1 pinch chili flakes optional
- Salt to taste
- Black pepper to taste
Instructions
Cook the Quinoa:
- If you haven’t already, cook the quinoa according to package instructions. Set aside.
Sauté the Vegetables:
- Heat the butter or olive oil in a medium skillet over medium heat.
- Add the sliced spring onion and minced garlic, sautéing for 1-2 minutes until softened and fragrant.
- Add the chopped kale and spinach, cooking for an additional 2-3 minutes until wilted. Season with salt and pepper to taste.
Prepare the Eggs:
- In a separate skillet, cook the eggs to your liking.
- You can scramble, fry, or poach them depending on your preference.
Assemble the Bowl:
- In a bowl, add the cooked quinoa as the base.
- Top with the sautéed greens and the cooked eggs.
- Add the sliced avocado on the side and sprinkle with chopped cilantro and chili flakes if using.
Serve:
- Enjoy your Green Quinoa Breakfast Bowl warm, adding extra salt and pepper to taste as needed.