Name: Green Quinoa Breakfast Bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Gluten-Free
Ingredients: 1/2 cup quinoa (cooked); 1 teaspoon butter or olive oil; 1 spring onion (sliced); 1 clove garlic (minced); 4 leaves kale (roughly chopped); 1/2 cup spinach (roughly chopped); 2 eggs; 1/4 avocado (sliced); 1 handful cilantro (roughly chopped (optional)); 1 pinch chili flakes (optional); Salt (to taste); Black pepper (to taste)

Jump to Recipe·Print Recipe

Imagine starting your morning with a vibrant, nutrient-packed breakfast that fuels your body and satisfies your taste buds. The Green Quinoa Breakfast Bowl is exactly that—a wholesome, protein-rich meal that combines the earthy flavors of quinoa, sautéed greens, creamy avocado, and perfectly cooked eggs.

This easy-to-make dish is perfect for those looking for a healthy, balanced breakfast that is also gluten-free and packed with superfoods. Whether you need a quick weekday meal or a nourishing brunch option, this green quinoa bowl will leave you feeling energized and ready to tackle the day.

Let’s dive into the health benefits, step-by-step preparation, and creative variations of this delicious breakfast bowl!

Why You’ll Love This Green Quinoa Breakfast Bowl

Packed with Superfoods – Quinoa, kale, spinach, and avocado provide essential vitamins and minerals.
Protein-Rich – With eggs and quinoa, this dish keeps you full and satisfied.
Quick & Easy to Make – Ready in under 20 minutes with simple ingredients.
Customizable – Adjust the greens, spices, and toppings to suit your taste.
Gluten-Free & Nutrient-Dense – A great option for those following a healthy, balanced diet.

Ingredients You’ll Need

Here’s what you need to make this flavorful and nourishing breakfast bowl:

Base Ingredients

Ingredient	Amount
Quinoa (cooked)	½ cup
Butter or olive oil	1 teaspoon

Vegetables & Seasoning

Ingredient	Amount
Spring onion (sliced)	1
Garlic (minced)	1 clove
Kale (roughly chopped)	4 leaves
Spinach (roughly chopped)	½ cup
Salt	To taste
Black pepper	To taste

Toppings

Ingredient	Amount
Eggs	2
Avocado (sliced)	¼
Cilantro (chopped, optional)	1 handful
Chili flakes (optional)	1 pinch

Step-by-Step Instructions

1. Cook the Quinoa

If you haven’t already cooked the quinoa, follow the package instructions.
Fluff with a fork and set aside.

2. Sauté the Vegetables

Heat butter or olive oil in a medium skillet over medium heat.
Add spring onion and garlic, sautéing for 1-2 minutes until fragrant.
Toss in kale and spinach, cooking for another 2-3 minutes until wilted.
Season with salt and black pepper to taste.

3. Cook the Eggs

In a separate skillet, cook the eggs to your liking—fried, scrambled, or poached.
Season with salt and pepper.

4. Assemble the Bowl

In a serving bowl, add the cooked quinoa as the base.
Layer the sautéed greens on top.
Place the eggs and avocado slices on the side.
Garnish with cilantro and chili flakes if using.

5. Serve and Enjoy

Enjoy your Green Quinoa Breakfast Bowl warm.
Adjust seasoning as needed and dig in!

Health Benefits of the Green Quinoa Breakfast Bowl

1. Rich in Plant-Based Protein

Quinoa is a complete protein, meaning it contains all nine essential amino acids—a rarity among plant-based foods.

2. Packed with Vitamins & Minerals

Kale & spinach – Loaded with iron, calcium, and fiber.
Avocado – Provides healthy fats and potassium for heart health.
Eggs – A great source of protein and vitamin B12 for energy.

3. Supports Digestion & Gut Health

The fiber from quinoa, greens, and avocado promotes healthy digestion and gut-friendly bacteria.

4. Energy-Boosting & Sustaining

With a balance of protein, fiber, and healthy fats, this bowl provides long-lasting energy without blood sugar spikes.

Creative Variations to Try

1. Make It Vegan

Replace eggs with tofu scramble or chickpeas for plant-based protein.
Use vegan butter or coconut oil instead of butter.

2. Add More Crunch

Sprinkle toasted nuts (almonds, walnuts, or pumpkin seeds) on top.
Add crisped chickpeas for extra texture.

3. Spice It Up

Add sriracha, hot sauce, or harissa paste for extra heat.
Sprinkle with paprika or cayenne for a smoky flavor.

4. Mediterranean Twist

Add crumbled feta cheese for a tangy kick.
Drizzle with lemon juice and a touch of olive oil.

5. Meal Prep Option

Make a big batch of quinoa and sautéed greens ahead of time.
Store in an airtight container in the fridge for up to 3 days.
Reheat and add fresh eggs & toppings when ready to eat.

Nutritional Information (Per Serving)

Nutrient	Amount
Calories	320 kcal
Protein	15g
Carbohydrates	30g
Fat	16g
Fiber	6g
Sugar	2g

FAQ Section

1. Can I make this breakfast bowl ahead of time?

Yes! Prepare the quinoa and greens in advance and store in the fridge for up to 3 days. Cook the eggs fresh when ready to serve.

2. What’s the best way to cook quinoa?

Use 1 part quinoa to 2 parts water. Bring to a boil, reduce to a simmer, and cook for 15 minutes until fluffy.

3. Can I use different greens?

Absolutely! Try using Swiss chard, arugula, or bok choy for variety.

4. Is this breakfast bowl gluten-free?

Yes! Quinoa is naturally gluten-free, making this bowl a great option for those with dietary restrictions.

5. What’s a good substitute for avocado?

If you don’t have avocado, try hummus, tahini, or Greek yogurt for a creamy texture.

6. How can I increase the protein content?

Add extra eggs or chicken breast.
Sprinkle with hemp seeds or nutritional yeast.

Final Thoughts & Call to Action

The Green Quinoa Breakfast Bowl is a delicious, healthy, and versatile meal that fuels your body with essential nutrients and long-lasting energy. Whether you enjoy it as a quick breakfast, a post-workout meal, or a nourishing brunch, this bowl is guaranteed to satisfy.