Green Chile Cauliflower Casserole: A Flavorful Low-Carb Delight

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Enjoy a rich and flavorful Green Chile Cauliflower Casserole, a perfect low-carb dish that combines the warmth of green chiles with the creamy goodness of cheese and cauliflower. This casserole makes a delightful side dish or a satisfying main course for any meal.

Ingredients

  • Basic Ingredients:
    • 2 tbsp butter
    • 3/4 cup chopped onion
    • 3/4 cup chopped celery
    • 2 cups cauliflower rice
    • 1 cup shredded Monterey Jack cheese
    • 1 cup shredded sharp cheddar
    • 4 oz canned green chiles, drained
    • 1/2 cup full-fat sour cream
    • 1/2 cup heavy cream
    • 1 1/2 tsp salt
    • 1/2 tsp black pepper
    • 1/2 tsp granulated garlic

Instructions

  1. Preheat the Oven:
    • Preheat your oven to 375°F (190°C).
    • Coat a baking dish with a thin layer of butter or a spritz of cooking spray.
  2. Cook the Vegetables:
    • In a spacious skillet, heat the butter over medium heat until it’s fully melted.
    • Add the chopped onion and celery, cooking until they are soft and translucent, about 5-7 minutes.
  3. Prepare the Cauliflower Rice:
    • Add the cauliflower rice to the skillet with the onion and celery, cooking for another 3-5 minutes until tender.
  4. Combine the Ingredients:
    • In a large bowl, mix together the cooked vegetable mixture, shredded Monterey Jack cheese, shredded sharp cheddar, drained green chiles, sour cream, and heavy cream. Stir until everything is well combined.
    • Season the mixture with salt, black pepper, and granulated garlic, stirring to incorporate the spices evenly.
  5. Assemble the Casserole:
    • Transfer the mixture to the prepared baking dish, spreading it out evenly.
  6. Bake the Casserole:
    • Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the top is golden brown.
  7. Serve:
    • Remove the casserole from the oven and let it cool slightly before serving. Enjoy it as a comforting side dish or a main course.

Conclusion

This Green Chile Cauliflower Casserole is a delicious and satisfying low-carb dish that combines the creaminess of cheese and the slight heat of green chiles with the tender texture of cauliflower. Perfect for a cozy dinner or as a flavorful side, this casserole will surely become a family favorite. Enjoy!

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