Ginger Garlic Fried Rice with Vegetables: A Flavorful and Nutritious Dish

Fried rice is one of the most versatile and satisfying meals you can make. Whether you need a quick weeknight dinner or a delicious side dish, Ginger Garlic Fried Rice with Vegetables delivers a perfect balance of flavor, texture, and nutrition. The combination of aromatic ginger and garlic, crisp vegetables, and savory soy sauce makes this dish both comforting and exciting.

If you love Asian-inspired dishes, this fried rice recipe will quickly become a favorite. It is simple to prepare, customizable with different vegetables, and works great as a main course or a side. Plus, using leftover rice prevents food waste and enhances the dish’s texture.

Why You Will Love This Recipe

• Quick and Easy – Ready in under 30 minutes, perfect for busy days.
• Rich in Flavor – The bold taste of ginger and garlic enhances every bite.
• Healthy and Nutritious – Packed with fiber, vitamins, and minerals from fresh vegetables.
• Customizable – Swap in your favorite vegetables or add protein for variety.
• Budget-Friendly – Uses simple, affordable ingredients.

Ingredients for Ginger Garlic Fried Rice with Vegetables

Main Ingredients

Ingredient	Quantity
Vegetable oil	3 tablespoons
Cooked rice (preferably day-old)	3 cups
Red onion, finely chopped	⅓ cup
Ginger, finely chopped	½ tablespoon
Garlic, finely chopped	½ tablespoon
Light soy sauce	1 tablespoon
Salt and pepper	To taste
Carrots, finely chopped	⅓ cup
Green beans, finely chopped	⅓ cup
Spring onions, finely chopped	⅓ cup

Step-by-Step Instructions

1. Prepare the Ingredients

Ensure all vegetables are finely chopped and the rice is pre-cooked and cooled. Using day-old rice is ideal because it is drier and prevents the dish from becoming mushy. If using freshly cooked rice, spread it out on a baking sheet and let it cool completely before frying.

2. Heat the Oil

In a large skillet or wok, heat 3 tablespoons of vegetable oil over medium-high heat until hot. Swirl the oil to coat the pan evenly.

3. Sauté the Aromatics

Add the red onion, ginger, and garlic to the hot oil. Stir-fry for 2-3 minutes, or until the onion becomes translucent and the garlic and ginger release their fragrance.

4. Cook the Vegetables

Stir in the chopped carrots and green beans. Cook for 3-4 minutes, stirring occasionally, until they become slightly tender but still have a crisp texture.

5. Fry the Rice

Add the cooked rice to the skillet, breaking up any clumps with a spatula. Stir-fry for 3-5 minutes, ensuring the rice absorbs the flavors from the vegetables and seasonings.

6. Season the Rice

Pour in 1 tablespoon of light soy sauce and season with salt and pepper to taste. Stir well to evenly distribute the seasoning.

7. Add the Spring Onions

Toss in the finely chopped spring onions and cook for an additional 1-2 minutes, until they are slightly wilted but still bright in color.

8. Serve and Enjoy

Remove the skillet from heat and transfer the fried rice to a serving dish. Enjoy this flavorful Ginger Garlic Fried Rice with Vegetables as a standalone meal or serve it alongside your favorite Asian dishes.

Best Ways to Serve Ginger Garlic Fried Rice with Vegetables

• As a Main Dish – Enjoy it as a complete vegetarian meal.
• With Protein – Pair with grilled chicken, shrimp, tofu, or scrambled eggs for extra protein.
• With Soup – Serve alongside miso soup or hot and sour soup for a comforting meal.
• As a Side – Complements stir-fries, curries, and grilled meats.
• In a Wrap – Use leftovers as a filling for lettuce wraps or spring rolls.

Tips for Making the Best Ginger Garlic Fried Rice

• Use Day-Old Rice – Freshly cooked rice can be too soft and sticky. Using cold, dry rice gives you the best texture.
• Cook Over High Heat – Stir-frying at high heat helps achieve that signature wok-fried taste.
• Cut Vegetables Evenly – Uniform pieces cook at the same rate.
• Don’t Overcrowd the Pan – Frying in small batches prevents the rice from steaming.
• Stir Constantly – Prevents burning and ensures even cooking.

Common Mistakes to Avoid

• Using Fresh, Hot Rice – Leads to mushy, sticky fried rice.
• Not Cooking the Vegetables Properly – Overcooked vegetables lose their crunch and flavor.
• Adding Too Much Soy Sauce – Can make the rice soggy and overly salty.
• Skipping the Oil – Fried rice needs enough oil to achieve a good texture.
• Forgetting to Season – Taste as you cook and adjust salt and pepper accordingly.

Nutritional Information (Per Serving)

Nutrient	Amount
Calories	~250
Protein	5g
Carbohydrates	35g
Fat	10g
Fiber	3g
Sodium	300mg

Nutritional values are approximate and may vary based on portion size and ingredient brands.

Frequently Asked Questions

Can I Use Brown Rice Instead of White Rice?

Yes, brown rice works well and adds extra fiber and nutrients. Just ensure it is fully cooked and cooled before frying.

How Do I Store Leftovers?

Store leftover fried rice in an airtight container in the refrigerator for up to 3 days.

Can I Freeze Fried Rice?

Yes, fried rice can be frozen for up to 3 months. Reheat it in a skillet with a little oil or in the microwave.

Can I Add More Vegetables?

Absolutely. You can add peas, bell peppers, mushrooms, or even corn for more variety.

What Other Sauces Can I Use?

For extra flavor, try adding oyster sauce, hoisin sauce, or a splash of rice vinegar.

Is This Recipe Vegan?

Yes, this fried rice is naturally vegan. Just make sure your soy sauce does not contain any animal-based additives.

Final Thoughts

Ginger Garlic Fried Rice with Vegetables is a simple yet flavorful dish that you can make anytime. With its fragrant ginger and garlic base, crunchy vegetables, and savory soy sauce, it is a perfect way to turn basic ingredients into something special. Whether you enjoy it as a main meal or a side dish, this fried rice recipe will surely become a favorite.

Print