Ginger Chicken Stir Fry is a delicious and healthy dish that combines tender chicken with fresh vegetables in a flavorful sauce. The combination of honey, soy sauce, and ginger creates a sweet and savory profile that will tantalize your taste buds. Follow these steps to prepare a quick and satisfying meal that’s perfect for any night of the week.
Ingredients
- 1 1/2 lbs chicken breast, cut into bite-sized pieces
- 2 1/2 tablespoons cornstarch
- 2-3 tablespoons canola oil
- 1 onion, diced
- 1 red pepper, diced
- 2 cups broccoli florets
- 1 1/2 cups snow peas
- 3 tablespoons garlic, minced
- 1/3 cup honey
- 3 tablespoons low sodium soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons lemon juice
- 1 tablespoon fresh grated ginger or ginger paste
Instructions
- Prepare the Chicken:
o In a large bowl, toss the chicken pieces with 2 1/2 tablespoons of cornstarch until they are evenly coated. This will help the chicken develop a nice crust and thicken the sauce. - Cook the Chicken:
o In a large skillet or wok, heat 2-3 tablespoons of canola oil over medium-high heat. Once the oil is shimmering and hot, add the chicken pieces. Cook them until they are golden brown and thoroughly cooked, about 5-7 minutes. - Sauté the Vegetables:
o Using the same skillet, add the diced onion and red pepper. Sauté for 2-3 minutes until the vegetables begin to soften and become fragrant.
o Add the broccoli florets and snow peas. Continue to cook for another 4-5 minutes, until the vegetables are tender-crisp. - Add the Garlic and Ginger:
o Add the minced garlic and fresh grated ginger (or ginger paste) to the skillet. Stir-fry for about 1 minute until fragrant. - Prepare the Sauce:
o In a small bowl, combine the honey, low sodium soy sauce, rice vinegar, and lemon juice. Mix well to create the sauce. - Combine Everything:
o Return the cooked chicken to the skillet with the vegetables. Pour the sauce over the chicken and vegetables. Return the chicken to the skillet and pour in your desired sauce. Stir everything well to ensure that all the ingredients are evenly coated with the sauce.
o Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly and coat the chicken and vegetables. - Serve:
o Once the stir fry is heated through and the sauce has thickened to your desired consistency, remove the skillet from heat.
o Serve the ginger chicken stir fry hot, over steamed rice or noodles if desired. Finish the dish by garnishing it with a sprinkle of sesame seeds or a scattering of chopped green onions. This will enhance both the flavor and the presentation, adding a final touch of freshness and visual appeal.
Conclusion
Ginger Chicken Stir Fry is perfect for busy weeknights, providing a quick and flavorful dinner option. This dish features tender chicken, crunchy vegetables, and a delightful sweet-savory sauce that is sure to become a household favorite. Enjoy this nutritious and delicious meal with your family and friends. Bon appétit!