Ginger Beef, Mushroom & Kale Stir-Fry: A Nutritious and Flavorful Dish

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Ginger Beef, Mushroom & Kale Stir-Fry is a delightful and nutritious dish that combines tender beef with earthy mushrooms and nutrient-packed kale. This stir-fry is quick to prepare, making it perfect for a weeknight dinner, while its rich flavors make it satisfying and delicious. The marinade infuses the beef with a savory and slightly tangy flavor, complemented by the freshness of ginger and garlic. In this article, we’ll guide you through the steps to create this flavorful stir-fry.

Ingredients

For the Marinade

  • 1/3 cup soy sauce (use gluten-free soy sauce if needed)
  • 1/2 cup of vegetable broth (alternatively, you can use chicken, beef broth, or water)
  • 3 tablespoons rice wine vinegar
  • 2 tablespoons corn starch
  • 2 teaspoons ground ginger
  • 1/4 teaspoon freshly-ground black pepper

For the Stir-Fry

  • 1 pound of thinly sliced flank steak or sirloin, cut into thin strips against the grain
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil
  • 8 ounces of baby portobello or button mushrooms, cut in half
  • 4 ounces shiitake mushrooms, halved
  • 3 cups chopped kale
  • 2 green onions, thinly sliced

Instructions

Step 1: Marinate the Beef

  1. In a medium bowl, combine the soy sauce, vegetable broth, rice wine vinegar, corn starch, ground ginger, and freshly-ground black pepper.
  2. Place the thinly sliced beef into the marinade, making sure each piece is thoroughly coated.
  3. Cover and refrigerate for at least 30 minutes to allow the flavors to penetrate the beef.

Step 2: Prepare the Vegetables

  1. While the beef is marinating, prepare the vegetables.
  2. Halve the baby portobello or button mushrooms and shiitake mushrooms.
  3. Chop the kale into bite-sized pieces.
  4. Thinly slice the green onions.

Step 3: Cook the Beef

  1. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
  2. Add the marinated beef to the skillet, spreading it out in a single layer.
  3. Cook the beef for 2-3 minutes, turning occasionally, until it is browned and cooked through.
  4. Take the beef out of the skillet and set it aside.

Step 4: Stir-Fry the Vegetables

  1. In the same skillet, add the remaining 1 tablespoon of olive oil.
  2. Add the minced garlic and sauté for about 30 seconds until it becomes fragrant.
  3. Add the halved mushrooms to the skillet and cook for 4-5 minutes until they begin to soften.
  4. Add the chopped kale and continue to stir-fry for another 3-4 minutes until the kale is wilted and tender.

Step 5: Combine and Serve

  1. Return the cooked beef to the skillet with the vegetables.
  2. Add the thinly sliced green onions.
  3. Stir everything together and cook for an additional 1-2 minutes until everything is heated through and well combined.
  4. Transfer the stir-fry to a serving dish.

Step 6: Serve

  1. Serve the Ginger Beef, Mushroom & Kale Stir-Fry hot, either on its own or over a bed of steamed rice or noodles.
  2. Garnish with additional green onions if desired.

Conclusion

Ginger Beef, Mushroom & Kale Stir-Fry is a delicious and nutritious dish that is quick and easy to prepare. The combination of tender beef, earthy mushrooms, and fresh kale, all brought together with a flavorful marinade, makes this stir-fry a perfect meal for any occasion. Enjoy the rich and satisfying flavors of this dish, and add it to your collection of go-to recipes for a healthy and tasty dinner.