Elevate your breakfast or snack time with this delicious Garlic Mushroom Avocado Toast. Combining creamy avocado, savory garlic-sautéed mushrooms, and crusty bread, this dish is a healthy and satisfying way to start your day or enjoy a quick meal. The combination of flavors and textures makes this toast a standout choice for those who appreciate a good balance of nutrients and taste. Customize it with your favorite toppings like nuts, seeds, or cheese for an extra layer of goodness. This easy-to-make recipe is perfect for busy mornings or a relaxed weekend brunch.
Ingredients:
- 8 ounces (227 g) sliced mushrooms
- 1 tablespoon (15 ml) olive oil
- Use flaky salt or kosher salt according to your personal preference.
- Black pepper, to taste
- 2 cloves garlic, minced
- 1 teaspoon (5 ml) of freshly squeezed lemon juice, or adjust based on your taste.
- 4 slices crusty bread, toasted
- 1 large avocado, mashed (or more if desired)
Additional Topping Options:
- Toasted nuts or sunflower seeds
- Cheese (feta, goat cheese, or parmesan)
- Fresh herbs (parsley, cilantro, or chives)
- Drizzle of olive oil
- Additional salt and pepper, to taste
Instructions:
- Sauté the Mushrooms:
- In a large skillet, warm 1 tablespoon of olive oil over medium-high heat until it shimmers.
- Add the sliced mushrooms and cook, stirring occasionally, until they are golden brown and softened, about 5-7 minutes.
- Add Garlic and Seasoning:
- Add the minced garlic to the mushrooms and sauté for another 1-2 minutes until fragrant.
- Remove the skillet from heat and stir in the fresh lemon juice. Set aside.
- Prepare the Avocado:
- While the mushrooms are cooking, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
- Use a fork to blend the avocado until it reaches a smooth and creamy consistency. Add a sprinkle of salt and pepper to enhance the flavor.
- Toast the Bread:
- Toast the slices of crusty bread until golden and crispy.
- Assemble the Toast:
- Spread a generous amount of the mashed avocado on each slice of toasted bread. Top with a portion of the sautéed garlic mushrooms.
- Add Optional Toppings:
- Customize your avocado toast with additional toppings like toasted nuts, seeds, cheese, or fresh herbs.
- If you like, add a splash of extra olive oil. Taste and modify the seasoning by adding more salt and pepper as necessary.
- Serve:
- Serve the Garlic Mushroom Avocado Toast immediately while the bread is still warm and crispy. Enjoy it as a hearty breakfast, light lunch, or snack.
Conclusion:
Garlic Mushroom Avocado Toast is not only delicious but also a nutritious option that’s packed with healthy fats, fiber, and protein. The creamy avocado and savory garlic mushrooms create a perfect harmony of flavors that can be enhanced with a variety of toppings. Whether you’re looking for a quick and healthy breakfast, a light lunch, or a satisfying snack, this recipe is sure to become a favorite in your household. It’s easy to make, versatile, and utterly delicious! Enjoy this wholesome toast and feel energized for the day ahead.
Garlic Mushroom Avocado Toast: A Flavorful and Nutritious Breakfast
A healthy and delicious toast topped with creamyavocado and garlic-sautéed mushrooms, perfect for a nutritious breakfast orsnack.
- 8 ounces 227 g sliced mushrooms
- 1 tablespoon 15 ml olive oil
- Use flaky salt or kosher salt according to your personal preference.
- Black pepper (to taste)
- 2 cloves garlic (minced)
- 1 teaspoon 5 ml of freshly squeezed lemon juice, or adjust based on your taste.
- 4 slices crusty bread (toasted)
- 1 large avocado (mashed (or more if desired))
- Toasted nuts or sunflower seeds
- Cheese (feta, goat cheese, or parmesan)
- Fresh herbs (parsley, cilantro, or chives)
- Drizzle of olive oil
- Additional salt and pepper (to taste)
- Sauté the Mushrooms:
- o In a large skillet, warm 1 tablespoon of olive oil over medium-high heat until it shimmers.
- o Add the sliced mushrooms and cook, stirring occasionally, until they are golden brown and softened, about 5-7 minutes.
- Add Garlic and Seasoning:
- o Add the minced garlic to the mushrooms and sauté for another 1-2 minutes until fragrant.
- o Remove the skillet from heat and stir in the fresh lemon juice. Set aside.
- Prepare the Avocado:
- o While the mushrooms are cooking, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
- o Use a fork to blend the avocado until it reaches a smooth and creamy consistency. Add a sprinkle of salt and pepper to enhance the flavor.
- Toast the Bread:
- o Toast the slices of crusty bread until golden and crispy.
- Assemble the Toast:
- o Spread a generous amount of the mashed avocado on each slice of toasted bread. Top with a portion of the sautéed garlic mushrooms.
- Add Optional Toppings:
- o Customize your avocado toast with additional toppings like toasted nuts, seeds, cheese, or fresh herbs.
- o If you like, add a splash of extra olive oil. Taste and modify the seasoning by adding more salt and pepper as necessary.
- Serve:
- o Serve the Garlic Mushroom Avocado Toast immediately while the bread is still warm and crispy. Enjoy it as a hearty breakfast, light lunch, or snack.