Garlic-Infused Sautéed Green Beans with a Touch of Sesame

For a quick and delicious side dish, these garlic-infused sautéed green beans are a wonderful choice. With just a few simple ingredients, this recipe transforms fresh green beans into a flavorful, savory delight. The combination of garlic and a hint of sesame oil adds depth, while the olive oil keeps the beans tender-crisp. These green beans make a fantastic side for any meal, offering a perfect balance of simplicity and flavor.

Ingredients

  • 2 tablespoons olive oil
  • ½ teaspoon sea salt, or to taste
  • 6 cloves garlic, minced
  • 1 lb fresh green beans, ends trimmed
  • 1 teaspoon sesame oil

Instructions

  1. Prepare the Green Beans: Wash and trim the ends of the green beans. Gently blot them dry to help ensure they cook evenly.
  2. Heat the Olive Oil: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until it becomes fragrant, being careful not to let it burn.
  3. Sauté the Green Beans: Add the green beans to the skillet, stirring to coat them in the olive oil and garlic. Season with sea salt, adjusting to taste. Sauté the green beans for about 7-10 minutes, stirring occasionally, until they are tender-crisp.
  4. Add the Sesame Oil: Drizzle the sesame oil over the green beans and toss to combine. Cook for another 1-2 minutes to allow the sesame oil to infuse.
  5. Serve: Transfer the green beans to a serving dish and enjoy them warm.

Conclusion

These garlic-infused sautéed green beans are a simple yet satisfying addition to any meal. With the rich aroma of garlic and a hint of nutty sesame, this dish is a quick way to elevate fresh green beans to a new level of deliciousness. Ideal for a quick weeknight meal or a festive holiday spread, these green beans are sure to become a go-to favorite!

Garlic-Infused Sautéed Green Beans with a Touch of Sesame

These garlic-infused sautéed green beans are asimple yet flavorful side dish, combining fresh green beans with garlic and ahint of sesame oil for a quick and delicious recipe.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Side Dish
Cuisine Asian-Inspired
Servings 4
Calories 100 kcal

Ingredients
  

  • 2 tablespoons olive oil
  • ½ teaspoon sea salt or to taste
  • 6 cloves garlic minced
  • 1 lb fresh green beans ends trimmed
  • 1 teaspoon sesame oil

Instructions
 

  • Prepare the Green Beans: Wash and trim the ends of the green beans. Gently blot them dry to help ensure they cook evenly.
  • Heat the Olive Oil: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until it becomes fragrant, being careful not to let it burn.
  • Sauté the Green Beans: Add the green beans to the skillet, stirring to coat them in the olive oil and garlic. Season with sea salt, adjusting to taste. Sauté the green beans for about 7-10 minutes, stirring occasionally, until they are tender-crisp.
  • Add the Sesame Oil: Drizzle the sesame oil over the green beans and toss to combine. Cook for another 1-2 minutes to allow the sesame oil to infuse.
  • Serve: Transfer the green beans to a serving dish and enjoy them warm.
Keyword Garlic Green Beans

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