Discover a dish that’s as nutritious as it is delicious with this Garlic Chicken Zucchini Noodles Stir Fry. This recipe offers a fantastic way to enjoy a lighter, low-carb meal without sacrificing flavor. Featuring tender chicken slices marinated in a savory blend and stir-fried with spiralized zucchini noodles, this dish is perfect for a quick dinner or healthy lunch. Let’s get cooking!
Ingredients:
For the Chicken:
- 2 boneless skinless chicken breasts, sliced into 1/2” thin strips
- 1 tbsp oyster sauce
- 1 tbsp rice wine
- A pinch of black pepper
For the Sauce:
- 2 tbsp oyster sauce
- 1 tbsp soy sauce
- 1/4 cup chicken stock
- 1 tsp cornstarch
Additional Ingredients:
- 2-3 zucchinis, spiralized into noodles
- 3 cloves of garlic, minced
- 2 tbsp vegetable oil, for frying
- You can add chopped green onions and sesame seeds as an optional topping.
Instructions:
- Marinate the Chicken:
- In a bowl, mix together 1 tablespoon oyster sauce, 1 tablespoon rice wine, and a pinch of black pepper. Add the sliced chicken, ensuring each piece is coated well. Allow it to rest and soak up the flavors for a minimum of 15 minutes.
- Prepare the Sauce:
- In a small bowl, whisk together 2 tablespoons oyster sauce, 1 tablespoon soy sauce, chicken stock, and cornstarch until smooth. This will be your stir-fry sauce.
- Cook the Chicken:
- Warm up 1 tablespoon of vegetable oil in a spacious skillet or wok on medium to high heat. Add the marinated chicken and stir-fry until it’s cooked through and no longer pink in the center. Take out the chicken from the pan and place it aside.
- Stir-Fry the Zucchini Noodles:
- In the identical pan, pour in the remaining tablespoon of vegetable oil. Introduce the minced garlic and cook until it releases its aroma, which usually takes around 30 seconds.
- Add the spiralized zucchini noodles to the pan. Stir-fry for 2-3 minutes, or until the noodles are just tender.
- Combine and Finish:
- Return the cooked chicken to the pan with the zucchini noodles. Pour the prepared sauce over the top. Stir everything together and cook for an additional 1-2 minutes, allowing the sauce to thicken slightly and coat the noodles and chicken evenly.
- Taste and adjust seasoning if necessary.
- Serve:
- Transfer the Garlic Chicken Zucchini Noodles Stir Fry to serving plates. Top it off with sliced green onions and sesame seeds if you prefer.
- Serve hot and enjoy your flavorful, healthy meal!
This Garlic Chicken Zucchini Noodles Stir Fry recipe is a great way to keep meals light and flavorful, perfect for those looking to enjoy classic stir-fry tastes with a veggie twist. The combination of garlicky, savory sauce with the tender chicken and zucchini noodles offers a satisfying yet health-conscious option for any day of the week.